Caulipower Pizza: Calories, Nutrition Facts, and Health Benefits (2026)
Half a Caulipower pizza has 340 calories, 2 g fiber and 0 mg vitamin C. Full caulipower pizza nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Caulipower Pizza contains 340 calories and 11 g of protein per 1/2 pizza (143 g). It has 41 g of carbs, including 2 g of fiber and 5 g of sugar. The pizza also provides 6.0 g of saturated fat and 661 mg of sodium.
This page provides a comprehensive overview of Caulipower Pizza's nutrition per serving and per 100 g. It also evaluates its suitability for various dietary goals and compares it to other fast foods and prepared meals.
Caulipower Pizza Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the specific nutritional content of Caulipower Pizza.
Values are for 1/2 pizza (143 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 340 | 238 | 17% |
| Protein | 11.0 g | 7.7 g | 22% |
| Carbohydrates | 41.0 g | 28.7 g | 15% |
| Fiber | 2.0 g | 1.4 g | 7% |
| Sugar | 5.0 g | 3.5 g | - |
| Fat | 14.0 g | 9.8 g | 18% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 286 mg | 200 mg | 6% |
| Saturated Fat | 6.0 g | 4.2 g | 30% |
| Sodium | 661 mg | 462 mg | 29% |
About 49% of caulipower pizza calories come from carbohydrates, 13% from protein and 38% from fat.
Caulipower Pizza by Health Goal
The by-goal ratings section assesses how Caulipower Pizza aligns with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 340 calories per serving |
| Blood sugar / diabetes | Fair | Glycemic load of about 20 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 2 g fiber per serving |
| Heart health | Fair | High in saturated fat (6.0 g per serving) and sodium (661 mg) |
| Muscle gain | Good | Provides 11 g protein per serving |
Caulipower Pizza and Blood Sugar
Glycemic index: 50. Glycemic load: 20 per serving.
Caulipower Pizza has a glycemic index of about 50 and a glycemic load of around 20 per serving. Eating it with protein, fat or fiber slows the rise.
How Caulipower Pizza Compares to Other Fast Foods and Prepared Meals
In the comparison table, Caulipower Pizza is evaluated against other popular fast foods and prepared meals.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Caulipower Pizza | 238 | 7.7 | 9.8 | 462 |
| Quest Frozen Pizza | 222 | 16.2 | 11.4 | 479 |
| Real Good Pizza | 239 | 16.2 | 15.5 | 493 |
| Pizza | 266 | 11.0 | 10.0 | 598 |
Caulipower Pizza Myths, Checked
Cauliflower crust is low carb , Misleading. Most cauliflower crusts also contain rice flour, so they are not as low carb as people assume.
Cauliflower pizza counts as a vegetable serving , Misleading. There is some cauliflower, but it is still a processed pizza crust.
How to Track Caulipower Pizza
Restaurant and fast-food portions of caulipower pizza vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log caulipower pizza accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in half a Caulipower pizza?
A half Caulipower pizza contains 340 calories. This makes it a moderate option for those looking to manage their calorie intake.
Is caulipower pizza good for weight loss?
Caulipower pizza can be a good choice for weight loss due to its lower calorie count compared to traditional pizzas. However, portion control is still important.
Can people with diabetes eat caulipower pizza?
People with diabetes can eat Caulipower pizza, as it has a glycemic index of about 50. This indicates a moderate impact on blood sugar levels.
How much protein is in caulipower pizza?
Caulipower pizza provides 11 g of protein per half pizza. This can contribute to daily protein needs, especially in a balanced diet.
Is caulipower pizza high in sugar?
With 5 g of sugar per serving, Caulipower pizza is relatively low in sugar. This can be beneficial for those monitoring their sugar intake.
Is Caulipower pizza actually healthy?
Caulipower pizza is considered a healthier alternative to traditional frozen pizzas, primarily due to its cauliflower crust and lower calorie content.
Key Takeaways
- Caulipower Pizza has 340 calories per half pizza.
- It contains 11 g of protein per serving.
- The pizza has 41 g of carbohydrates and 2 g of fiber.
- It provides 6.0 g of saturated fat and 661 mg of sodium.
- Caulipower Pizza has a glycemic index of about 50.
- The pizza includes 5 g of sugar per serving.
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