Cava Calories: Complete Menu Guide

Cava's menu offers a calorie range from 110 to 720 kcal. The lightest item is the Crazy Feta Dip at 110 kcal, while the heaviest is the Chicken Grain Bowl at 720 kcal.

Cava is known for its Mediterranean-inspired bowls and pitas, offering a variety of flavorful options. This guide breaks down the calorie counts and nutritional information for each menu category, helping you make informed choices.

Which items have the fewest calories

The item with the fewest calories is the Crazy Feta Dip.

1. Crazy Feta Dip: 110 kcal
2. Falafel Pita: 520 kcal
3. Grilled Chicken Pita: 580 kcal
4. Greens & Grains with Falafel: 640 kcal
5. Harissa Honey Chicken Bowl: 680 kcal

Which items have the most calories

The highest calorie item on the menu is the Chicken Grain Bowl.

1. Chicken Grain Bowl: 720 kcal
2. Harissa Honey Chicken Bowl: 680 kcal
3. Greens & Grains with Falafel: 640 kcal
4. Grilled Chicken Pita: 580 kcal
5. Falafel Pita: 520 kcal

How many calories are in the bowls at Cava?

Bowls at Cava range from 640 to 720 kcal. The Chicken Grain Bowl is the highest at 720 kcal, while the Greens & Grains with Falafel is the lowest in this category at 640 kcal. For a protein-packed option, the Chicken Grain Bowl provides 44g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Grain Bowl	720	28	68	44
Harissa Honey Chicken Bowl	680	26	64	42
Greens & Grains with Falafel	640	30	72	20

How many calories are in the pitas at Cava?

Cava's pitas contain between 520 and 580 kcal. The Grilled Chicken Pita is the most caloric at 580 kcal, while the Falafel Pita has the least at 520 kcal. The Grilled Chicken Pita also offers 38g of protein, making it a solid choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled Chicken Pita	580	24	48	38
Falafel Pita	520	26	56	16

How many calories are in the sides at Cava?

The sides at Cava are lower in calories, with the Crazy Feta Dip at 110 kcal. This dip is the only side option, providing 4g of protein and 10g of fat.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Crazy Feta Dip	110	10	2	4

How to track Cava accurately

Estimating portions can be tricky due to the customizable nature of Cava's offerings. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are derived from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Cava's bowls?

Cava's bowls range from 640 to 720 kcal. The Chicken Grain Bowl is the highest at 720 kcal, while the Greens & Grains with Falafel is the lowest at 640 kcal.

How many calories are in Cava's pitas?

Cava's pitas contain between 520 and 580 kcal. The Grilled Chicken Pita has 580 kcal, while the Falafel Pita has 520 kcal.

What is the calorie count of Cava's sides?

Cava offers one side, the Crazy Feta Dip, which has 110 kcal.

Which Cava item has the most protein?

The Chicken Grain Bowl contains the most protein at 44g, making it a great option for those looking to increase their protein intake.

Are there any low-calorie options at Cava?

Yes, the Crazy Feta Dip is the lowest calorie item at 110 kcal, making it a suitable choice for lighter meals.

How can I track my meals at Cava?

You can use Nutrola, an AI nutrition tracking app that helps identify dishes and provides calorie and macro information from a verified database.

Key Takeaways

• The Chicken Grain Bowl is the highest calorie item at 720 kcal.
• The Crazy Feta Dip is the lowest calorie item at 110 kcal.
• Cava's bowls typically have higher protein content than pitas.
• Pitas range from 520 to 580 kcal.
• The Crazy Feta Dip is a low-calorie side option.
• Nutrola can help you track your meals accurately.