Caviar vs Anchovies: Calories and Nutrition Compared (2026)

Caviar has 264 calories and 24.6 g of protein, while anchovies contain 210 calories and 28.9 g of protein. Anchovies are higher in protein and lower in calories.

Caviar and anchovies are both popular seafood delicacies, known for their unique flavors and nutritional profiles. This comparison highlights their calorie, protein, and sodium content to help you make informed dietary choices.

What Is the Difference Between Caviar and Anchovies?

Caviar is fish eggs, typically from sturgeon, known for its rich flavor and high nutritional value. It is often considered a luxury food item. Anchovies are small, saltwater fish that are commonly used in Mediterranean cuisine. They are known for their strong flavor and are often found in canned or jarred forms.

Caviar vs Anchovies: Nutrition Side by Side

Below is a side-by-side comparison of caviar and anchovies, focusing on their nutritional content per 100 g.

Nutrient (per 100 g)	Caviar	Anchovies (canned in oil)
Calories	264 kcal	210 kcal
Protein	24.6 g	28.9 g
Carbs	4 g	0 g
Sugar	0 g	0 g
Fat	17.9 g	9.7 g
Fiber	0 g	0 g
Sodium	1500 mg	3668 mg

Which Is Better, Caviar or Anchovies?

For weight loss: Caviar contains 264 calories per 100 g, while anchovies have 210 calories, making anchovies the lower-calorie option.

For muscle and protein: Anchovies provide 28.9 g of protein per 100 g, compared to caviar's 24.6 g, making anchovies the higher protein choice.

For low-carb or low-sugar: Caviar has 4 g of carbs and 0 g of sugar, while anchovies have 0 g of both, making anchovies the better option for low-carb diets.

How to Track Caviar and Anchovies Accurately

It's easy to misjudge portion sizes and macros when consuming seafood, as these foods can be rich in calories and nutrients. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, caviar or anchovies?

Anchovies have 28.9 g of protein, while caviar contains 24.6 g of protein.

Which has fewer calories, caviar or anchovies?

Anchovies have 210 calories, while caviar contains 264 calories.

What is the fat content in caviar?

Caviar has 17.9 g of fat per 100 g.

What is the sodium content in anchovies?

Anchovies contain 3668 mg of sodium per 100 g.

How many carbohydrates are in caviar?

Caviar has 4 g of carbohydrates per 100 g.

What is the sugar content in anchovies?

Anchovies contain 0 g of sugar per 100 g.

Key Takeaways

• Caviar has 264 calories per 100 g.
• Anchovies have 210 calories per 100 g.
• Caviar contains 24.6 g of protein.
• Anchovies contain 28.9 g of protein.
• Caviar has 4 g of carbohydrates.
• Anchovies have 0 g of carbohydrates.