Celeriac vs Parsnip: Calories and Nutrition Compared (2026)

Celeriac has 42 calories and 1.5 g of protein, while parsnip has 75 calories and 1.2 g of protein. Celeriac is lower in calories and higher in protein.

Celeriac and parsnip are both root vegetables with distinct nutritional profiles. This comparison highlights their calorie content, macronutrients, and other health aspects.

What Is the Difference Between Celeriac and Parsnip?

Celeriac, also known as celery root, is a variety of celery cultivated for its edible root. It has a mild, nutty flavor and is often used in soups and salads. Parsnip is a root vegetable closely related to carrots and parsley. It has a sweet, earthy flavor and is commonly roasted or used in soups.

Celeriac vs Parsnip: Nutrition Side by Side

The following table presents a side-by-side comparison of celeriac and parsnip, focusing on their nutritional values.

Nutrient (per 100 g)	Celeriac (raw)	Parsnip (raw)
Calories	42 kcal	75 kcal
Protein	1.5 g	1.2 g
Carbs	9.2 g	18.0 g
Sugar	1.6 g	4.8 g
Fat	0.3 g	0.3 g
Fiber	1.8 g	4.9 g
Sodium	100 mg	10 mg

Which Is Better, Celeriac or Parsnip?

For weight loss: Celeriac contains 42 calories, while parsnip has 75 calories, making celeriac the better choice for weight loss.

For muscle and protein: Celeriac has 1.5 g of protein compared to parsnip's 1.2 g, making celeriac slightly higher in protein.

For low-carb or low-sugar: Celeriac has 9.2 g of carbs and 1.6 g of sugar, while parsnip has 18.0 g of carbs and 4.8 g of sugar, making celeriac lower in both.

How to Track Celeriac and Parsnip Accurately

Portion sizes and macro content can be easy to misjudge, impacting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Celeriac has 1.5 g of protein, while parsnip has 1.2 g of protein.

Which has fewer calories?

Celeriac has 42 calories, while parsnip has 75 calories.

What are the carbohydrate contents?

Celeriac has 9.2 g of carbs, while parsnip has 18.0 g of carbs.

What is the sugar content in each?

Celeriac contains 1.6 g of sugar, while parsnip contains 4.8 g of sugar.

How much fiber do they have?

Celeriac has 1.8 g of fiber, while parsnip has 4.9 g of fiber.

What is the fat content in both?

Both celeriac and parsnip have 0.3 g of fat.

Key Takeaways

• Celeriac has 42 calories per 100 g.
• Parsnip has 75 calories per 100 g.
• Celeriac contains 1.5 g of protein.
• Parsnip contains 1.2 g of protein.
• Celeriac has 9.2 g of carbs.
• Parsnip has 18.0 g of carbs.