Celery vs Cucumber: Calories and Nutrition Compared (2026)

Celery has 14 calories and cucumber has 15 calories. Both contain 0.7 g of protein, making them equal in that regard.

Celery and cucumber are popular vegetables known for their low calorie content and refreshing taste. This comparison will highlight their nutritional differences per 100 grams.

What Is the Difference Between Celery and Cucumber?

Celery is a crunchy, green vegetable often used in salads and as a snack. It is known for its high water content and low calorie count. Cucumber is a hydrating vegetable commonly used in salads and sandwiches. It is also low in calories and contains a significant amount of water.

Celery vs Cucumber: Nutrition Side by Side

Below is a side-by-side comparison of celery and cucumber's nutritional values.

Nutrient (per 100 g)	Celery (raw)	Cucumber (raw, with peel)
Calories	14 kcal	15 kcal
Protein	0.7 g	0.7 g
Carbs	3.0 g	3.6 g
Sugar	1.3 g	1.7 g
Fat	0.2 g	0.1 g
Fiber	1.6 g	0.5 g
Sodium	80 mg	2 mg

Which Is Better, Celery or Cucumber?

For weight loss: Celery has 14 calories, while cucumber has 15 calories, making celery slightly lower in calories.

For muscle and protein: Both celery and cucumber contain 0.7 g of protein, providing equal amounts for muscle support.

For low-carb or low-sugar: Celery has 3.0 g of carbs and 1.3 g of sugar, while cucumber has 3.6 g of carbs and 1.7 g of sugar, making celery lower in both.

How to Track Celery and Cucumber Accurately

Portion sizes and macro content can be easily misjudged, especially with vegetables. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both celery and cucumber contain 0.7 g of protein per 100 g.

Which has fewer calories?

Celery has 14 calories per 100 g, while cucumber has 15 calories.

What is the sugar content in celery?

Celery contains 1.3 g of sugar per 100 g.

What is the fiber content in cucumber?

Cucumber contains 0.5 g of fiber per 100 g.

How much sodium is in celery?

Celery has 80 mg of sodium per 100 g.

What are the carbohydrate levels in cucumber?

Cucumber has 3.6 g of carbs per 100 g.

Key Takeaways

• Celery has 14 calories per 100 g.
• Cucumber has 15 calories per 100 g.
• Both contain 0.7 g of protein per 100 g.
• Celery has 3.0 g of carbs and 1.3 g of sugar.
• Cucumber has 3.6 g of carbs and 1.7 g of sugar.
• Celery has 80 mg of sodium, while cucumber has 2 mg.