Chamomile Tea vs Green Tea: Calories and Nutrition Compared (2026)

Both chamomile tea and green tea have 1 calorie per 100 g. Green tea has 0.2 g of protein, while chamomile tea has none.

Chamomile tea and green tea are both popular beverages known for their unique flavors and potential health benefits. This comparison will highlight their nutritional differences per 100 g.

What Is the Difference Between Chamomile Tea and Green Tea?

Chamomile tea is an herbal tea made from the dried flowers of the chamomile plant, often consumed for its calming effects. It is caffeine-free and low in calories. Green tea is made from the leaves of the Camellia sinensis plant and is known for its high antioxidant content. It is also low in calories and contains some protein.

Chamomile Tea vs Green Tea: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of chamomile tea and green tea.

Nutrient (per 100 g)	Chamomile tea	Green tea (brewed)
Calories	1 kcal	1 kcal
Protein	0 g	0.2 g
Carbs	0.2 g	0 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	1 mg	1 mg

Which Is Better, Chamomile Tea or Green Tea?

For weight loss: Both teas contain 1 calorie per 100 g, making them equally suitable for weight loss.

For muscle and protein: Green tea contains 0.2 g of protein per 100 g, while chamomile tea contains none.

For low-carb or low-sugar: Chamomile tea has 0.2 g of carbs and 0 g of sugar, while green tea has 0 g of carbs and 0 g of sugar.

How to Track Chamomile tea and Green tea Accurately

It's easy to misjudge portion sizes and macros when consuming beverages like tea. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on the nutritional values per 100 g. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which tea has more protein?

Green tea has 0.2 g of protein per 100 g, while chamomile tea has 0 g.

Which tea has fewer calories?

Both chamomile tea and green tea have 1 calorie per 100 g.

What are the carbohydrate contents of both teas?

Chamomile tea has 0.2 g of carbs, while green tea has 0 g of carbs.

Do either of the teas contain sugar?

Both chamomile tea and green tea contain 0 g of sugar.

What is the sodium content in both teas?

Both teas contain 1 mg of sodium per 100 g.

What is the fat content of chamomile and green tea?

Both chamomile tea and green tea contain 0 g of fat.

Key Takeaways

• Chamomile tea has 1 calorie per 100 g.
• Green tea has 1 calorie per 100 g.
• Chamomile tea has 0 g of protein.
• Green tea has 0.2 g of protein.
• Chamomile tea has 0.2 g of carbs.
• Green tea has 0 g of carbs.