Chapati or Roti (plain, commercial): Calories and Nutrition Facts (per 100 g)
Chapati or Roti (plain, commercial) has 297 calories per 100 g, with 11.3 g protein, 46.4 g carbs (2.7 g sugar), 4.9 g fiber, and 7.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Chapati or Roti (plain, commercial) has 297 calories. It provides 11.3 g protein, 46.4 g carbs (2.7 g sugar), 4.9 g fiber, and 7.5 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Chapati or Roti (plain, commercial): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 46.4 g | 17% |
| Sugars | 2.7 g | — |
| Fiber | 4.9 g | 18% |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Sodium | 409 mg | 18% |
Chapati or Roti (plain, commercial): nutrition and health
Chapati or Roti (plain, commercial) can be part of a varied diet. A useful source of protein, with 11.3 g per 100 g. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 409 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 62% carbs, and 23% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chapati or Roti (plain, commercial)?
A 100 g serving of Chapati or Roti (plain, commercial) has 297 calories.
How much protein is in chapati or Roti (plain, commercial)?
About 11.3 g of protein per 100 g, alongside 46.4 g carbs and 7.5 g fat.
How much sugar is in chapati or Roti (plain, commercial)?
A 100 g serving of Chapati or Roti (plain, commercial) has 2.7 g of sugar, which is low.
Summary
Chapati or Roti (plain, commercial) has 297 calories per 100 g, with 11.3 g protein, 46.4 g carbs (2.7 g sugar), 4.9 g fiber, and 7.5 g fat. A useful source of protein, with 11.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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