Chayote vs Zucchini: Calories and Nutrition Compared (2026)
Chayote and zucchini are both low-calorie vegetables with distinct nutritional profiles.
Chayote has 19 calories and 0.8 g of protein, while zucchini has 17 calories and 1.2 g of protein. Zucchini is higher in protein and slightly lower in calories.
Chayote and zucchini are popular vegetables known for their versatility in cooking. This comparison highlights their nutritional differences per 100 g, focusing on calories, protein, and other key nutrients.
What Is the Difference Between Chayote and Zucchini?
Chayote, also known as vegetable pear, is a green, wrinkled fruit that is often cooked and eaten as a vegetable. It is low in calories and rich in water content. Zucchini, a type of summer squash, is typically green and has a mild flavor. It is commonly used in various dishes and is also low in calories.
Chayote vs Zucchini: Nutrition Side by Side
Below is a side-by-side comparison of chayote and zucchini, showcasing their nutritional values.
| Nutrient (per 100 g) | Chayote (raw) | Zucchini (raw) |
|---|---|---|
| Calories | 19 kcal | 17 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbs | 4.5 g | 3.1 g |
| Sugar | 1.7 g | 2.5 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 1.7 g | 1 g |
| Sodium | 2 mg | 8 mg |
Which Is Better, Chayote or Zucchini?
For weight loss: Chayote has 19 calories per 100 g, while zucchini has 17 calories. Zucchini is slightly lower in calories.
For muscle and protein: Zucchini contains 1.2 g of protein per 100 g, compared to chayote's 0.8 g. Therefore, zucchini is higher in protein.
For low-carb or low-sugar: Chayote has 4.5 g of carbs and 1.7 g of sugar, while zucchini has 3.1 g of carbs and 2.5 g of sugar. Zucchini is lower in both carbs and sugar.
How to Track Chayote and Zucchini Accurately
It's easy to misjudge portion sizes and macronutrient content when preparing vegetables. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Zucchini has 1.2 g of protein per 100 g, while chayote has 0.8 g. Therefore, zucchini has more protein.
Which has fewer calories?
Zucchini has 17 calories per 100 g, while chayote has 19 calories. Thus, zucchini has fewer calories.
How much sugar is in chayote?
Chayote contains 1.7 g of sugar per 100 g.
How much fiber does zucchini have?
Zucchini contains 1 g of fiber per 100 g.
What is the sodium content in chayote?
Chayote has 2 mg of sodium per 100 g.
What are the carbohydrate values for both?
Chayote has 4.5 g of carbs, while zucchini has 3.1 g per 100 g.
Key Takeaways
- Chayote has 19 calories per 100 g.
- Zucchini has 17 calories per 100 g.
- Chayote contains 0.8 g of protein.
- Zucchini contains 1.2 g of protein.
- Chayote has 4.5 g of carbs, while zucchini has 3.1 g.
- Chayote has 1.7 g of sugar, zucchini has 2.5 g.
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