Cheddar Cheese: Calories and Nutrition Facts (per 100 g)
Cheddar Cheese has 408 calories per 100 g, with 23.3 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 34 g fat. Full nutrition facts with daily values.
A 100 g serving of Cheddar Cheese has 408 calories. It provides 23.3 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 34 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Cheddar Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 23.3 g | 47% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 34 g | 44% |
| Saturated fat | 19.2 g | 96% |
| Sodium | 654 mg | 28% |
Cheddar Cheese: nutrition and health
Cheddar Cheese can be part of a varied diet. High in protein, with 23.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 654 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 2% carbs, and 75% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cheddar Cheese?
A 100 g serving of Cheddar Cheese has 408 calories.
How much protein is in cheddar Cheese?
About 23.3 g of protein per 100 g, alongside 2.4 g carbs and 34 g fat.
How much sugar is in cheddar Cheese?
A 100 g serving of Cheddar Cheese has 0 g of sugar, which is low.
Summary
Cheddar Cheese has 408 calories per 100 g, with 23.3 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 34 g fat. High in protein, with 23.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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