Cheddar vs Feta: Calories and Nutrition Compared (2026)

Cheddar, 23.3 g, is higher in protein than Feta, 14.2 g. Feta, 265 calories, is lower in calories than Cheddar, 408 calories.

Cheddar and Feta are popular cheeses with different nutritional values. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Cheddar and Feta?

Cheddar is a hard cheese that originates from England, known for its rich flavor and firm texture. It is often used in cooking and as a snack. Feta is a brined cheese traditionally made from sheep's milk or a mixture of sheep and goat's milk. It has a crumbly texture and a tangy flavor.

Cheddar vs Feta: Nutrition Side by Side

The following table provides a side-by-side comparison of Cheddar and Feta's nutritional profiles.

Nutrient (per 100 g)	Cheddar cheese	Feta cheese
Calories	408 kcal	265 kcal
Protein	23.3 g	14.2 g
Carbs	2.4 g	3.9 g
Sugar	0.5 g	1.0 g
Fat	34 g	21.5 g
Fiber	0 g	0 g
Sodium	654 mg	1139 mg

Which Is Better, Cheddar or Feta?

For weight loss: Feta contains 265 calories, which is 143 calories less than Cheddar's 408 calories.

For muscle and protein: Cheddar has 23.3 g of protein, significantly higher than Feta's 14.2 g.

For low-carb or low-sugar: Cheddar has 2.4 g of carbs and 0.5 g of sugar, while Feta has 3.9 g of carbs and 1.0 g of sugar.

How to Track Cheddar and Feta Accurately

Cheese portions can be easy to misjudge, leading to unexpected calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Cheddar has 23.3 g of protein, while Feta has 14.2 g.

Which cheese has fewer calories?

Feta has 265 calories, compared to Cheddar's 408 calories.

What is the fat content in Cheddar?

Cheddar contains 34 g of fat per 100 g.

What is the sodium content in Feta?

Feta contains 1139 mg of sodium per 100 g.

How much sugar is in Cheddar?

Cheddar has 0.5 g of sugar per 100 g.

What are the carbohydrate levels in Feta?

Feta contains 3.9 g of carbs per 100 g.

Key Takeaways

• Cheddar: 408 calories per 100 g.
• Feta: 265 calories per 100 g.
• Cheddar: 23.3 g of protein per 100 g.
• Feta: 14.2 g of protein per 100 g.
• Cheddar: 34 g of fat per 100 g.
• Feta: 21.5 g of fat per 100 g.