Cheese Bread: Calories and Nutrition Facts (per 100 g)
Cheese Bread has 408 calories per 100 g, with 10.4 g protein, 44.8 g carbs (2.1 g sugar), 2.1 g fiber, and 20.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Cheese Bread has 408 calories. It provides 10.4 g protein, 44.8 g carbs (2.1 g sugar), 2.1 g fiber, and 20.8 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Cheese Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 44.8 g | 16% |
| Sugars | 2.1 g | — |
| Fiber | 2.1 g | 8% |
| Fat | 20.8 g | 27% |
| Saturated fat | 6.3 g | 31% |
| Sodium | 750 mg | 33% |
Cheese Bread: nutrition and health
Cheese Bread can be part of a varied diet. A useful source of protein, with 10.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 750 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 44% carbs, and 46% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cheese Bread?
A 100 g serving of Cheese Bread has 408 calories.
How much protein is in cheese Bread?
About 10.4 g of protein per 100 g, alongside 44.8 g carbs and 20.8 g fat.
How much sugar is in cheese Bread?
A 100 g serving of Cheese Bread has 2.1 g of sugar, which is low.
Summary
Cheese Bread has 408 calories per 100 g, with 10.4 g protein, 44.8 g carbs (2.1 g sugar), 2.1 g fiber, and 20.8 g fat. A useful source of protein, with 10.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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