Cheese Crackers (regular): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cheese Crackers (regular) has 489 calories. It provides 10.9 g protein, 59.4 g carbs (4.5 g sugar), 2.3 g fiber, and 22.7 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Cheese Crackers (regular): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	489 kcal	24%
Protein	10.9 g	22%
Carbohydrates	59.4 g	22%
Sugars	4.5 g	—
Fiber	2.3 g	8%
Fat	22.7 g	29%
Saturated fat	5.3 g	26%
Sodium	973 mg	42%

Cheese Crackers (regular): nutrition and health

Cheese Crackers (regular) can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 973 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 49% carbs, and 42% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cheese Crackers (regular)?

A 100 g serving of Cheese Crackers (regular) has 489 calories.

How much protein is in cheese Crackers (regular)?

About 10.9 g of protein per 100 g, alongside 59.4 g carbs and 22.7 g fat.

How much sugar is in cheese Crackers (regular)?

A 100 g serving of Cheese Crackers (regular) has 4.5 g of sugar, which is low.

Summary

Cheese Crackers (regular) has 489 calories per 100 g, with 10.9 g protein, 59.4 g carbs (4.5 g sugar), 2.3 g fiber, and 22.7 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.