Cheese Crackers vs Cheese Puffs: Calories and Nutrition Compared (2026)

Cheese crackers contain 10 g of protein, while cheese puffs have 8.5 g. Cheese crackers have 502 calories, compared to 432 calories in cheese puffs.

Cheese crackers and cheese puffs are both savory snacks that appeal to many. However, they differ significantly in their nutritional content, which can influence dietary choices.

What Is the Difference Between Cheese Crackers and Cheese Puffs?

Cheese crackers are baked snacks made primarily from cheese and flour, often enjoyed for their crunchy texture and cheesy flavor. Cheese puffs are airy, puffed snacks made from cornmeal and cheese, known for their light and crunchy consistency.

Cheese Crackers vs Cheese Puffs: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of cheese crackers and cheese puffs.

Nutrient (per 100 g)	Cheese crackers	Cheese puffs
Calories	502 kcal	432 kcal
Protein	10 g	8.5 g
Carbs	58 g	72.3 g
Sugar	3 g	7.3 g
Fat	25 g	12.1 g
Fiber	2.5 g	3.6 g
Sodium	1010 mg	842 mg

Which Is Better, Cheese Crackers or Cheese Puffs?

For weight loss: Cheese puffs are lower in calories, with 432 calories compared to 502 calories in cheese crackers.

For muscle and protein: Cheese crackers provide more protein at 10 g, while cheese puffs offer 8.5 g.

For low-carb or low-sugar: Cheese puffs have higher carbohydrates at 72.3 g and sugar at 7.3 g, compared to cheese crackers with 58 g of carbs and 3 g of sugar.

How to Track Cheese crackers and Cheese puffs Accurately

It's easy to misjudge portion sizes and macros when snacking, which can impact overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Values are per 100 g: Cheese crackers from Open Food Facts (aggregated plain entries), Cheese puffs from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cheese crackers have 10 g of protein, while cheese puffs have 8.5 g.

Which has fewer calories?

Cheese puffs have fewer calories at 432, compared to 502 calories in cheese crackers.

What are the carbohydrate contents?

Cheese crackers have 58 g of carbs, while cheese puffs have 72.3 g.

How much fat is in each snack?

Cheese crackers contain 25 g of fat, while cheese puffs have 12.1 g.

What is the sugar content in cheese puffs?

Cheese puffs contain 7.3 g of sugar, compared to 3 g in cheese crackers.

What is the sodium level in cheese crackers?

Cheese crackers have 1010 mg of sodium, while cheese puffs contain 842 mg.

Key Takeaways

• Cheese crackers: 502 calories per 100 g.
• Cheese puffs: 432 calories per 100 g.
• Cheese crackers: 10 g protein.
• Cheese puffs: 8.5 g protein.
• Cheese crackers: 58 g carbs, 3 g sugar.
• Cheese puffs: 72.3 g carbs, 7.3 g sugar.