Cheese Croissant: Calories and Nutrition Facts (per 100 g)
Cheese Croissant has 414 calories per 100 g, with 9.2 g protein, 47 g carbs (11.3 g sugar), 2.6 g fiber, and 20.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Cheese Croissant has 414 calories. It provides 9.2 g protein, 47 g carbs (11.3 g sugar), 2.6 g fiber, and 20.9 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Cheese Croissant: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 47 g | 17% |
| Sugars | 11.3 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 20.9 g | 27% |
| Saturated fat | 10.6 g | 53% |
| Sodium | 361 mg | 16% |
Cheese Croissant: nutrition and health
Cheese Croissant can be part of a varied diet. A useful source of protein, with 9.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 46% carbs, and 46% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cheese Croissant?
A 100 g serving of Cheese Croissant has 414 calories.
How much protein is in cheese Croissant?
About 9.2 g of protein per 100 g, alongside 47 g carbs and 20.9 g fat.
How much sugar is in cheese Croissant?
A 100 g serving of Cheese Croissant has 11.3 g of sugar.
Summary
Cheese Croissant has 414 calories per 100 g, with 9.2 g protein, 47 g carbs (11.3 g sugar), 2.6 g fiber, and 20.9 g fat. A useful source of protein, with 9.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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