Cheese Danish Pastry: Calories and Nutrition Facts (per 100 g)
Cheese Danish Pastry has 374 calories per 100 g, with 8 g protein, 37.2 g carbs (7.0 g sugar), 1 g fiber, and 21.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Cheese Danish Pastry has 374 calories. It provides 8 g protein, 37.2 g carbs (7.0 g sugar), 1 g fiber, and 21.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Cheese Danish Pastry: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 37.2 g | 14% |
| Sugars | 7.0 g | — |
| Fiber | 1 g | 4% |
| Fat | 21.9 g | 28% |
| Saturated fat | 6.8 g | 34% |
| Sodium | 417 mg | 18% |
Cheese Danish Pastry: nutrition and health
Cheese Danish Pastry can be part of a varied diet. A useful source of protein, with 8 g per 100 g. Fairly high in sodium at 417 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 39% carbs, and 52% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cheese Danish Pastry?
A 100 g serving of Cheese Danish Pastry has 374 calories.
How much protein is in cheese Danish Pastry?
About 8 g of protein per 100 g, alongside 37.2 g carbs and 21.9 g fat.
How much sugar is in cheese Danish Pastry?
A 100 g serving of Cheese Danish Pastry has 7.0 g of sugar.
Summary
Cheese Danish Pastry has 374 calories per 100 g, with 8 g protein, 37.2 g carbs (7.0 g sugar), 1 g fiber, and 21.9 g fat. A useful source of protein, with 8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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