Cheese-Flavored Corn Puffs: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cheese-Flavored Corn Puffs has 558 calories. It provides 5.8 g protein, 54.1 g carbs (2.8 g sugar), 2.2 g fiber, and 35.8 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Cheese-Flavored Corn Puffs: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	558 kcal	28%
Protein	5.8 g	12%
Carbohydrates	54.1 g	20%
Sugars	2.8 g	—
Fiber	2.2 g	8%
Fat	35.8 g	46%
Saturated fat	5.5 g	28%
Sodium	896 mg	39%

Cheese-Flavored Corn Puffs: nutrition and health

Cheese-Flavored Corn Puffs can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 896 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 39% carbs, and 57% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cheese-Flavored Corn Puffs?

A 100 g serving of Cheese-Flavored Corn Puffs has 558 calories.

How much protein is in cheese-Flavored Corn Puffs?

About 5.8 g of protein per 100 g, alongside 54.1 g carbs and 35.8 g fat.

How much sugar is in cheese-Flavored Corn Puffs?

A 100 g serving of Cheese-Flavored Corn Puffs has 2.8 g of sugar, which is low.

Summary

Cheese-Flavored Corn Puffs has 558 calories per 100 g, with 5.8 g protein, 54.1 g carbs (2.8 g sugar), 2.2 g fiber, and 35.8 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.