Cheese Flavored Popcorn: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cheese Flavored Popcorn has 526 calories. It provides 9.3 g protein, 51.6 g carbs (0.8 g sugar), 9.9 g fiber, and 33.2 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.

Cheese Flavored Popcorn: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	526 kcal	26%
Protein	9.3 g	19%
Carbohydrates	51.6 g	19%
Sugars	0.8 g	—
Fiber	9.9 g	35%
Fat	33.2 g	43%
Saturated fat	6.4 g	32%
Sodium	889 mg	39%

Cheese Flavored Popcorn: nutrition and health

Cheese Flavored Popcorn can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. High in fiber, 9.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 889 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 38% carbs, and 55% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cheese Flavored Popcorn?

A 100 g serving of Cheese Flavored Popcorn has 526 calories.

How much protein is in cheese Flavored Popcorn?

About 9.3 g of protein per 100 g, alongside 51.6 g carbs and 33.2 g fat.

How much sugar is in cheese Flavored Popcorn?

A 100 g serving of Cheese Flavored Popcorn has 0.8 g of sugar, which is low.

Summary

Cheese Flavored Popcorn has 526 calories per 100 g, with 9.3 g protein, 51.6 g carbs (0.8 g sugar), 9.9 g fiber, and 33.2 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.