Cheese Quesadilla: Calories and Nutrition Facts (per 100 g)
Cheese Quesadilla has 394 calories per 100 g, with 16.9 g protein, 24.3 g carbs (2.0 g sugar), 2.2 g fiber, and 25.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Cheese Quesadilla has 394 calories. It provides 16.9 g protein, 24.3 g carbs (2.0 g sugar), 2.2 g fiber, and 25.5 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Cheese Quesadilla: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 16.9 g | 34% |
| Carbohydrates | 24.3 g | 9% |
| Sugars | 2.0 g | — |
| Fiber | 2.2 g | 8% |
| Fat | 25.5 g | 33% |
| Saturated fat | 13.0 g | 65% |
| Sodium | 677 mg | 29% |
Cheese Quesadilla: nutrition and health
Cheese Quesadilla can be part of a varied diet. High in protein, with 16.9 g per 100 g. Fairly high in sodium at 677 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 25% carbs, and 58% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cheese Quesadilla?
A 100 g serving of Cheese Quesadilla has 394 calories.
How much protein is in cheese Quesadilla?
About 16.9 g of protein per 100 g, alongside 24.3 g carbs and 25.5 g fat.
How much sugar is in cheese Quesadilla?
A 100 g serving of Cheese Quesadilla has 2.0 g of sugar, which is low.
Summary
Cheese Quesadilla has 394 calories per 100 g, with 16.9 g protein, 24.3 g carbs (2.0 g sugar), 2.2 g fiber, and 25.5 g fat. High in protein, with 16.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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