Cheeseburger: Calories, Nutrition Facts, and Health Benefits (2026)
A cheeseburger has 303 calories, 1.6 g fiber and 0 mg vitamin C. Full cheeseburger nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
A regular fast-food cheeseburger (113 g) contains 303 calories, 15.8 g of protein, and 27.1 g of carbohydrates. It also provides 1.6 g of fiber, 5.7 g of sugar, and 14.7 g of fat, including 6.2 g of saturated fat.
This page provides comprehensive information on the nutrition of a cheeseburger, including its calorie content and macronutrient breakdown. We also discuss its impact on blood sugar and how it compares to other fast foods and prepared meals.
Cheeseburger Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the composition of a regular fast-food cheeseburger, highlighting key nutrients and their amounts.
Values are for 1 regular fast-food cheeseburger (113 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 303 | 268 | 15% |
| Protein | 15.8 g | 14.0 g | 32% |
| Carbohydrates | 27.1 g | 24.0 g | 10% |
| Fiber | 1.6 g | 1.4 g | 6% |
| Sugar | 5.7 g | 5.0 g | - |
| Fat | 14.7 g | 13.0 g | 19% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 208 mg | 184 mg | 4% |
| Saturated Fat | 6.2 g | 5.5 g | 31% |
| Sodium | 602 mg | 533 mg | 26% |
About 36% of cheeseburger calories come from carbohydrates, 21% from protein and 43% from fat.
Cheeseburger by Health Goal
In this section, we evaluate how the cheeseburger rates against common dietary goals, helping you understand its place in a balanced diet.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 303 calories per serving |
| Blood sugar / diabetes | Fair | Glycemic load of about 14 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1.6 g fiber per serving |
| Heart health | Fair | High in saturated fat (6.2 g per serving) and sodium (602 mg) |
| Muscle gain | Good | Provides 15.8 g protein per serving |
Cheeseburger and Blood Sugar
Glycemic index: 55. Glycemic load: 14 per serving.
Cheeseburger has a glycemic index of about 55 and a glycemic load of around 14 per serving. Eating it with protein, fat or fiber slows the rise.
How Cheeseburger Compares to Other Fast Foods and Prepared Meals
The comparison table offers insights into how the cheeseburger stacks up against other fast food items and prepared meals in terms of nutrition.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Cheeseburger | 268 | 14.0 | 13.0 | 533 |
| Pizza | 266 | 11.0 | 10.0 | 598 |
| Hot Dog | 290 | 10.0 | 26.0 | 1090 |
| French Fries | 312 | 3.4 | 15.0 | 210 |
Cheeseburger Myths, Checked
A cheeseburger is just protein , Misleading. The bun, cheese and sauce add refined carbs, saturated fat and sodium.
Removing the bun makes a fast-food burger healthy , Misleading. It cuts carbs, but the patty and cheese still carry the saturated fat and sodium.
How to Track Cheeseburger
Restaurant and fast-food portions of cheeseburger vary a lot by brand and size, so a generic entry can be off by hundreds of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cheeseburger accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every fast-food burger by chain, healthiest meals at every fast-food chain, and best fast-food meals with 30g protein or more.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a cheeseburger?
A cheeseburger contains 303 calories per 113 g serving, making it a moderate-calorie option among fast food items.
Is cheeseburger good for weight loss?
While a cheeseburger can fit into a weight loss plan, its high fat and calorie content may hinder weight loss goals if consumed frequently.
Can people with diabetes eat cheeseburger?
People with diabetes can eat a cheeseburger, but they should be mindful of its glycemic index of 55 and glycemic load of 14.
How much protein is in cheeseburger?
A cheeseburger offers 15.8 g of protein, which can contribute to daily protein needs, especially when combined with other protein sources.
Is cheeseburger high in sugar?
A cheeseburger contains 5.7 g of sugar, which is relatively low compared to many other fast food options that can be high in added sugars.
How many calories are in a cheeseburger?
In total, a cheeseburger has 303 calories, making it a substantial choice for a quick meal, but portion control is important.
Key Takeaways
- A regular fast-food cheeseburger has 303 calories per serving.
- It contains 15.8 g of protein, making it a good protein source.
- The cheeseburger has 27.1 g of carbohydrates and 1.6 g of fiber.
- It includes 14.7 g of fat, with 6.2 g being saturated fat.
- The sodium content is 602 mg per cheeseburger.
- Its glycemic index is about 55, indicating moderate blood sugar impact.
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