Cheesecake vs Ice Cream: Calories and Nutrition Compared (2026)

Cheesecake has 5.5 g of protein, which is higher than ice cream's 3.5 g. Cheesecake is also higher in calories at 321 compared to ice cream's 207.

Cheesecake and ice cream are both favorite desserts, but they differ significantly in their nutritional content. Understanding these differences can help in making informed dietary choices.

What Is the Difference Between Cheesecake and Ice Cream?

Cheesecake is a rich dessert made primarily from cream cheese, sugar, and a crust. It is often flavored with fruits or chocolate. Ice cream is a frozen dessert made from dairy products, typically sweetened and flavored. It is known for its creamy texture and variety of flavors.

Cheesecake vs Ice Cream: Nutrition Side by Side

The following table provides a side-by-side comparison of cheesecake and ice cream based on their nutritional values.

Nutrient (per 100 g)	Cheesecake	Ice cream (vanilla)
Calories	321 kcal	207 kcal
Protein	5.5 g	3.5 g
Carbs	25.5 g	23.6 g
Sugar	22 g	21.2 g
Fat	22.5 g	11 g
Fiber	0.4 g	0.7 g
Sodium	438 mg	80 mg

Which Is Better, Cheesecake or Ice Cream?

For weight loss: Ice cream has fewer calories at 207, compared to cheesecake's 321 calories per 100 g.

For muscle and protein: Cheesecake contains more protein at 5.5 g, while ice cream has 3.5 g per 100 g.

For low-carb or low-sugar: Cheesecake has 25.5 g of carbs and 22 g of sugar, while ice cream has 23.6 g of carbs and 21.2 g of sugar.

How to Track Cheesecake and Ice cream Accurately

Desserts can be easy to misjudge in portion size and macronutrient content, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not intended as medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g: Cheesecake from Open Food Facts (aggregated plain entries), Ice cream from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cheesecake has 5.5 g of protein, while ice cream has 3.5 g.

Which has fewer calories?

Ice cream has 207 calories, whereas cheesecake has 321 calories.

What is the sugar content in cheesecake?

Cheesecake contains 22 g of sugar per 100 g.

What is the sugar content in ice cream?

Ice cream contains 21.2 g of sugar per 100 g.

How much fat is in cheesecake?

Cheesecake has 22.5 g of fat per 100 g.

How much fiber is in ice cream?

Ice cream contains 0.7 g of fiber per 100 g.

Key Takeaways

• Cheesecake has 321 calories per 100 g.
• Ice cream has 207 calories per 100 g.
• Cheesecake has 5.5 g of protein per 100 g.
• Ice cream has 3.5 g of protein per 100 g.
• Cheesecake has 22 g of sugar per 100 g.
• Ice cream has 21.2 g of sugar per 100 g.