Cherimoya vs Banana: Calories and Nutrition Compared (2026)

Cherimoya has 75 calories and 1.6 g of protein, while banana has 89 calories and 1.1 g of protein. Cherimoya is lower in calories and higher in protein.

Cherimoya and banana are popular fruits enjoyed for their unique flavors and nutritional benefits. This comparison highlights their calorie counts, macronutrient profiles, and other key nutritional information.

What Is the Difference Between Cherimoya and Banana?

Cherimoya is a tropical fruit known for its creamy texture and sweet flavor. It is rich in vitamins and minerals, making it a nutritious choice. Banana is a widely consumed fruit that is recognized for its convenience and natural sweetness. It is a good source of potassium and dietary fiber.

Cherimoya vs Banana: Nutrition Side by Side

Below is a side-by-side comparison of cherimoya and banana, detailing their nutritional values per 100 g.

Nutrient (per 100 g)	Cherimoya	Banana (raw)
Calories	75 kcal	89 kcal
Protein	1.6 g	1.1 g
Carbs	17.7 g	22.8 g
Sugar	12.9 g	12.2 g
Fat	0.7 g	0.3 g
Fiber	3 g	2.6 g
Sodium	7 mg	1 mg

Which Is Better, Cherimoya or Banana?

For weight loss: Cherimoya has 75 calories, while banana has 89 calories, making cherimoya the lower-calorie option.

For muscle and protein: Cherimoya contains 1.6 g of protein, whereas banana has 1.1 g of protein, so cherimoya is higher in protein.

For low-carb or low-sugar: Cherimoya has 17.7 g of carbs and 12.9 g of sugar, while banana has 22.8 g of carbs and 12.2 g of sugar, making cherimoya lower in both carbs and sugar.

How to Track Cherimoya and Banana Accurately

It's easy to misjudge portion sizes and macros, especially with fruits that vary in weight and density. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Cherimoya has 1.6 g of protein, while banana has 1.1 g of protein.

Which fruit has fewer calories?

Cherimoya has 75 calories, while banana has 89 calories.

What is the sugar content in cherimoya?

Cherimoya contains 12.9 g of sugar per 100 g.

What is the fiber content in banana?

Banana contains 2.6 g of fiber per 100 g.

How many carbs are in banana?

Banana has 22.8 g of carbs per 100 g.

What is the sodium content in cherimoya?

Cherimoya contains 7 mg of sodium per 100 g.

Key Takeaways

• Cherimoya has 75 calories per 100 g.
• Banana has 89 calories per 100 g.
• Cherimoya contains 1.6 g of protein.
• Banana contains 1.1 g of protein.
• Cherimoya has 17.7 g of carbs.
• Banana has 22.8 g of carbs.