Cherries vs Grapes: Calories and Nutrition Compared (2026)

Cherries contain 1.1 g of protein while grapes have 0.7 g. Cherries have 63 calories, making them lower in calories compared to grapes at 69 calories.

Cherries and grapes are popular fruits enjoyed worldwide. This comparison examines their nutritional profiles to help you make informed dietary choices.

What Is the Difference Between Cherries and Grapes?

Cherries are small, round fruits that belong to the genus Prunus. They are known for their sweet or tart flavor and vibrant red or black color. Grapes are small, round fruits that grow in clusters on vines. They can be eaten fresh or used to make products like wine and raisins.

Cherries vs Grapes: Nutrition Side by Side

The following table highlights the nutritional differences between cherries and grapes.

Nutrient (per 100 g)	Sweet cherries (raw)	Grapes (raw, red or green)
Calories	63 kcal	69 kcal
Protein	1.1 g	0.7 g
Carbs	16.0 g	18.1 g
Sugar	12.8 g	15.5 g
Fat	0.2 g	0.2 g
Fiber	2.1 g	0.9 g
Sodium	0 mg	2 mg

Which Is Better, Cherries or Grapes?

For weight loss: Cherries have 63 calories per 100 g, while grapes have 69 calories, making cherries a slightly better option for weight loss.

For muscle and protein: Cherries provide 1.1 g of protein per 100 g, which is higher than grapes' 0.7 g, making cherries a better choice for protein intake.

For low-carb or low-sugar: Cherries contain 16.0 g of carbs and 12.8 g of sugar, while grapes have 18.1 g of carbs and 15.5 g of sugar, making cherries lower in both.

How to Track Cherries and Grapes Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can affect overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cherries have 1.1 g of protein per 100 g, while grapes have 0.7 g.

Which has fewer calories?

Cherries have 63 calories per 100 g, while grapes have 69 calories.

How much sugar do cherries have?

Cherries contain 12.8 g of sugar per 100 g.

How much fiber is in grapes?

Grapes have 0.9 g of fiber per 100 g.

What are the carb contents of cherries and grapes?

Cherries have 16.0 g of carbs, while grapes have 18.1 g per 100 g.

What is the sodium content in cherries?

Cherries contain 0 mg of sodium per 100 g.

Key Takeaways

• Cherries: 63 calories per 100 g.
• Grapes: 69 calories per 100 g.
• Cherries: 1.1 g of protein per 100 g.
• Grapes: 0.7 g of protein per 100 g.
• Cherries: 16.0 g of carbs, 12.8 g of sugar.
• Grapes: 18.1 g of carbs, 15.5 g of sugar.