Chestnuts vs Almonds: Calories and Nutrition Compared (2026)

Chestnuts contain 4.5 g of protein and 239 calories, while almonds have 21.1 g of protein and 579 calories. Almonds are higher in protein and calories.

Chestnuts and almonds are both popular nuts with distinct nutritional profiles. This comparison highlights their differences in calories, protein, fat, and carbohydrates.

What Is the Difference Between Chestnuts and Almonds?

Chestnuts are a type of nut that is commonly roasted and consumed as a snack or ingredient in dishes. They are known for their sweet flavor and starchy texture. Almonds are a tree nut that is often eaten raw, roasted, or used to make almond milk and other products. They are recognized for their crunchy texture and rich nutrient profile.

Chestnuts vs Almonds: Nutrition Side by Side

The following table provides a side-by-side comparison of chestnuts and almonds based on their nutritional content.

Nutrient (per 100 g)	Chestnuts (roasted)	Almonds (raw)
Calories	239 kcal	579 kcal
Protein	4.5 g	21.1 g
Carbs	52.4 g	21.6 g
Sugar	-	4.3 g
Fat	1.2 g	49.9 g
Fiber	5.1 g	12.5 g
Sodium	4 mg	1 mg

Which Is Better, Chestnuts or Almonds?

For weight loss: Chestnuts are lower in calories at 239 compared to almonds at 579. This makes chestnuts a better option for weight loss.

For muscle and protein: Almonds are higher in protein with 21.1 g compared to chestnuts at 4.5 g. This makes almonds a superior choice for muscle building.

For low-carb or low-sugar: Chestnuts have 52.4 g of carbohydrates and 0 g of sugar, while almonds have 21.6 g of carbohydrates and 4.3 g of sugar. Chestnuts are higher in carbs.

How to Track Chestnuts and Almonds Accurately

It's easy to misjudge portion sizes and macros, especially when nuts are involved due to their high calorie density. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Almonds have 21.1 g of protein, while chestnuts have 4.5 g of protein. Almonds are significantly higher in protein.

Which has fewer calories?

Chestnuts have 239 calories, while almonds have 579 calories. Chestnuts are lower in calories.

What is the fat content in chestnuts?

Chestnuts contain 1.2 g of fat per 100 g. This is much lower than the fat content in almonds.

How much fiber do almonds have?

Almonds contain 12.5 g of fiber per 100 g. This is higher than the fiber content in chestnuts.

What is the carbohydrate content in chestnuts?

Chestnuts have 52.4 g of carbohydrates per 100 g. This is significantly higher than the carbohydrate content in almonds.

How much sodium is in almonds?

Almonds contain 1 mg of sodium per 100 g. This is lower than the sodium content in chestnuts.

Key Takeaways

• Chestnuts: 239 calories per 100 g.
• Almonds: 579 calories per 100 g.
• Chestnuts: 4.5 g protein per 100 g.
• Almonds: 21.1 g protein per 100 g.
• Chestnuts: 52.4 g carbohydrates per 100 g.
• Almonds: 21.6 g carbohydrates per 100 g.