Chick-fil-A Calories: Complete Menu Guide
Explore the calorie counts of Chick-fil-A's menu items.
Chick-fil-A's menu items range from 80 to 680 calories. The lightest item is the Diet Lemonade at 80 calories, while the heaviest is the Hash Brown Scramble Burrito at 680 calories.
Chick-fil-A offers a diverse menu with a variety of options, from breakfast to salads and drinks. This guide provides detailed calorie counts for each item, helping you make informed choices.
Which items have the fewest calories?
The items with the fewest calories are as follows.
- Fruit Cup: 80 kcal
- Diet Lemonade (Medium): 80 kcal
- Kale Crunch Side: 120 kcal
- Iced Coffee: 120 kcal
- Grilled Nuggets (8 Count): 130 kcal
Which items have the most calories?
The items with the most calories are as follows.
- Hash Brown Scramble Burrito: 680 kcal
- Grilled Cool Wrap: 660 kcal
- Cookies & Cream Milkshake: 600 kcal
- Chocolate Milkshake: 580 kcal
- Vanilla Milkshake: 580 kcal
How many calories in the breakfast items at Chick-fil-A?
Breakfast items at Chick-fil-A range from 260 to 680 calories. The Hash Brown Scramble Burrito is the highest at 680 calories, while the Greek Yogurt Parfait is the lightest at 260 calories. For protein per calorie, the Hash Brown Scramble Bowl offers a good balance.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hash Brown Scramble Burrito | 680 | 43 | 46 | 28 |
| Chicken Biscuit | 460 | 22 | 46 | 19 |
| Hash Brown Scramble Bowl | 460 | 28 | 25 | 28 |
| Chick-n-Minis (4 Count) | 370 | 15 | 38 | 18 |
| Egg & Cheese Biscuit | 360 | 17 | 38 | 12 |
| Greek Yogurt Parfait | 260 | 6 | 40 | 13 |
How many calories in the wraps at Chick-fil-A?
Chick-fil-A's wraps contain 660 calories. The Grilled Cool Wrap is the only option in this category, providing a substantial amount of protein at 36 grams.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Cool Wrap | 660 | 36 | 48 | 36 |
How many calories in the drinks at Chick-fil-A?
Drinks at Chick-fil-A vary widely, from 80 to 600 calories. The Diet Lemonade is the lowest at 80 calories, while the Cookies & Cream Milkshake is the highest at 600 calories. If you're looking for protein, the milkshakes offer 12 to 13 grams.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cookies & Cream Milkshake | 600 | 22 | 89 | 13 |
| Vanilla Milkshake | 580 | 23 | 82 | 13 |
| Chocolate Milkshake | 580 | 22 | 82 | 13 |
| Strawberry Milkshake | 550 | 21 | 78 | 12 |
| Frosted Lemonade | 370 | 10 | 65 | 6 |
| Frosted Coffee | 340 | 13 | 51 | 7 |
| Lemonade (Medium) | 220 | 0 | 58 | 0 |
| Iced Coffee | 120 | 4 | 19 | 2 |
| Diet Lemonade (Medium) | 80 | 0 | 20 | 0 |
How many calories in the salads at Chick-fil-A?
Salads at Chick-fil-A range from 120 to 580 calories. The Kale Crunch Side is the lightest at 120 calories, and the Cobb Salad is the heaviest at 580 calories. The Cobb Salad also provides a high protein content of 40 grams.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cobb Salad | 580 | 35 | 28 | 40 |
| Market Salad | 340 | 14 | 26 | 27 |
| Side Salad | 160 | 10 | 8 | 10 |
| Kale Crunch Side | 120 | 7 | 11 | 3 |
How many calories in the sides at Chick-fil-A?
Sides at Chick-fil-A range from 80 to 560 calories. The Fruit Cup is the lightest at 80 calories, while the Waffle Potato Fries (Large) are the heaviest at 560 calories. For protein per calorie, the Mac & Cheese is a solid choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Waffle Potato Fries (Large) | 560 | 32 | 61 | 7 |
| Mac & Cheese | 450 | 28 | 32 | 16 |
| Waffle Potato Fries (Medium) | 420 | 24 | 45 | 5 |
| Waffle Potato Fries (Small) | 280 | 16 | 30 | 3 |
| Waffle Potato Fries (Small) | 280 | 15 | 32 | 3 |
| Fruit Cup | 80 | 0 | 19 | 1 |
How many calories in the chicken items at Chick-fil-A?
Chicken items range from 130 to 520 calories. The Grilled Nuggets (8 Count) are the lightest at 130 calories, and the Grilled Chicken Club Sandwich is the heaviest at 520 calories. The Grilled Nuggets also offer a high protein content of 38 grams.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken Club Sandwich | 520 | 20 | 44 | 37 |
| Spicy Chicken Sandwich Deluxe | 510 | 23 | 43 | 29 |
| Chicken Sandwich Deluxe | 500 | 22 | 42 | 29 |
| Spicy Chicken Sandwich | 460 | 19 | 45 | 28 |
| Chicken Sandwich | 440 | 17 | 41 | 29 |
| Chick-n-Strips (4 Count) | 420 | 20 | 19 | 37 |
| Grilled Chicken Sandwich | 390 | 12 | 44 | 29 |
| Chicken Nuggets (12 Count) | 380 | 17 | 16 | 40 |
| Chick-n-Strips (3 Count) | 310 | 15 | 14 | 28 |
| Chicken Nuggets (8 Count) | 250 | 11 | 11 | 27 |
| Grilled Nuggets (12 Count) | 200 | 4 | 2 | 38 |
| Grilled Nuggets (8 Count) | 130 | 3 | 1 | 25 |
How many calories in the sandwiches at Chick-fil-A?
Sandwiches at Chick-fil-A contain 490 calories on average. The Chicken Salad Sandwich has 490 calories, making it a filling option. For protein, it provides 31 grams.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Salad Sandwich | 490 | 24 | 37 | 31 |
How many calories in the soup at Chick-fil-A?
Soups at Chick-fil-A range from 200 to 340 calories. The Chicken Noodle Soup is the lightest at 200 calories, while the Chicken Tortilla Soup is the heaviest at 340 calories. Both options provide decent protein content.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Tortilla Soup | 340 | 16 | 31 | 16 |
| Chicken Noodle Soup | 200 | 5 | 23 | 14 |
How to track Chick-fil-A accurately
Estimating portions can be challenging at restaurants. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from a verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Chick-fil-A's breakfast menu?
Chick-fil-A's breakfast menu ranges from 260 to 680 calories, with the Hash Brown Scramble Burrito being the highest at 680 calories and the Greek Yogurt Parfait the lowest at 260 calories.
How many calories are in Chick-fil-A's salads?
Salads at Chick-fil-A range from 120 to 580 calories. The Kale Crunch Side is the lightest at 120 calories, while the Cobb Salad is the heaviest at 580 calories.
What is the calorie content of Chick-fil-A's drinks?
Chick-fil-A's drinks vary from 80 to 600 calories. The Diet Lemonade is the lowest at 80 calories, and the Cookies & Cream Milkshake is the highest at 600 calories.
How many calories do Chick-fil-A's chicken items have?
Chicken items at Chick-fil-A range from 130 to 520 calories. The Grilled Nuggets (8 Count) are the lightest at 130 calories, while the Grilled Chicken Club Sandwich is the heaviest at 520 calories.
What are the calories in Chick-fil-A's sides?
Sides at Chick-fil-A range from 80 to 560 calories. The Fruit Cup is the lightest at 80 calories, and the Waffle Potato Fries (Large) are the heaviest at 560 calories.
How are the calorie counts calculated for Chick-fil-A menu items?
The calorie counts are derived from a verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Key takeaways
- Chick-fil-A's menu items range from 80 to 680 calories.
- The lightest item is the Diet Lemonade at 80 calories.
- The heaviest item is the Hash Brown Scramble Burrito at 680 calories.
- Breakfast options provide a variety of calorie counts.
- Salads are a healthier choice with lower calorie options.
- Chicken items offer high protein content across the menu.
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