Chicken Alfredo vs Fettuccine Alfredo: Calories and Nutrition Compared (2026)

Chicken Alfredo, 10 g protein, is higher in protein compared to Fettuccine Alfredo, 7 g protein. Chicken Alfredo has 180 calories, while Fettuccine Alfredo has 220 calories.

Chicken Alfredo and Fettuccine Alfredo are both popular pasta dishes featuring creamy Alfredo sauce. This comparison highlights their nutritional differences to help you make informed choices.

What Is the Difference Between Chicken Alfredo and Fettuccine Alfredo?

Chicken Alfredo is a pasta dish made with fettuccine, chicken, and a creamy Alfredo sauce. It typically includes ingredients like butter, cream, and Parmesan cheese. Fettuccine Alfredo is a classic Italian pasta dish made with fettuccine noodles and a rich, creamy sauce. The sauce is usually made from butter, cream, and cheese.

Chicken Alfredo vs Fettuccine Alfredo: Nutrition Side by Side

Below is a side-by-side comparison of Chicken Alfredo and Fettuccine Alfredo.

Nutrient (per 100 g)	Chicken alfredo	Fettuccine alfredo
Calories	180 kcal	220 kcal
Protein	10 g	7 g
Carbs	14 g	22 g
Sugar	1 g	1.5 g
Fat	9 g	11 g
Fiber	0.8 g	1 g
Sodium	420 mg	460 mg

Which Is Better, Chicken Alfredo or Fettuccine Alfredo?

For weight loss: Chicken Alfredo has 180 calories, which is 40 calories fewer than Fettuccine Alfredo, which has 220 calories.

For muscle and protein: Chicken Alfredo contains 10 g of protein, which is 3 g more than Fettuccine Alfredo, which has 7 g of protein.

For low-carb or low-sugar: Fettuccine Alfredo has 22 g of carbs and 1.5 g of sugar, compared to Chicken Alfredo, which has 14 g of carbs and 1 g of sugar.

How to Track Chicken alfredo and Fettuccine alfredo Accurately

Portion sizes and macros can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken Alfredo has 10 g of protein, while Fettuccine Alfredo has 7 g of protein.

Which has fewer calories?

Chicken Alfredo has 180 calories, while Fettuccine Alfredo has 220 calories.

What are the carb contents?

Chicken Alfredo has 14 g of carbs, while Fettuccine Alfredo has 22 g of carbs.

What is the fat content in each dish?

Chicken Alfredo contains 9 g of fat, whereas Fettuccine Alfredo has 11 g of fat.

How much sodium is in each dish?

Chicken Alfredo has 420 mg of sodium, and Fettuccine Alfredo has 460 mg of sodium.

What is the sugar content in both dishes?

Chicken Alfredo has 1 g of sugar, while Fettuccine Alfredo has 1.5 g of sugar.

Key Takeaways

• Chicken Alfredo: 180 calories per 100 g.
• Fettuccine Alfredo: 220 calories per 100 g.
• Chicken Alfredo: 10 g protein per 100 g.
• Fettuccine Alfredo: 7 g protein per 100 g.
• Chicken Alfredo: 14 g carbs per 100 g.
• Fettuccine Alfredo: 22 g carbs per 100 g.