Chicken And Dumplings vs Chicken Pot Pie: Calories and Nutrition Compared (2026)

Chicken and dumplings, 110 calories, is lower in calories than chicken pot pie, 204 calories. Chicken and dumplings has more protein, 7 g, compared to chicken pot pie, 5.1 g.

Chicken and dumplings and chicken pot pie are both popular comfort foods featuring chicken, but they differ significantly in their nutritional profiles. This comparison will highlight key differences in calories, protein, and other nutrients per 100 grams.

What Is the Difference Between Chicken And Dumplings and Chicken Pot Pie?

Chicken and dumplings is a dish consisting of chicken served with a thickened broth and dumplings made from flour. It is often considered a hearty, comforting meal. Chicken pot pie is a savory pie filled with chicken and vegetables, encased in a flaky pastry crust. It is typically baked until golden brown and served hot.

Chicken And Dumplings vs Chicken Pot Pie: Nutrition Side by Side

Below is a side-by-side comparison of chicken and dumplings and chicken pot pie, highlighting their nutritional content.

Nutrient (per 100 g)	Chicken and dumplings	Chicken pot pie
Calories	110 kcal	204 kcal
Protein	7 g	5.1 g
Carbs	9 g	19.2 g
Sugar	0.8 g	2.3 g
Fat	4.5 g	11.8 g
Fiber	0.6 g	1.1 g
Sodium	400 mg	393 mg

Which Is Better, Chicken And Dumplings or Chicken Pot Pie?

For weight loss: Chicken and dumplings, with 110 calories, is a better choice for weight loss than chicken pot pie, which has 204 calories.

For muscle and protein: Chicken and dumplings provides more protein at 7 g compared to chicken pot pie, which has 5.1 g.

For low-carb or low-sugar: Chicken and dumplings contains fewer carbs, 9 g, and less sugar, 0.8 g, than chicken pot pie, which has 19.2 g of carbs and 2.3 g of sugar.

How to Track Chicken and dumplings and Chicken pot pie Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They are based on verified nutritional data per 100 grams. Values are per 100 g: Chicken and dumplings from Open Food Facts (aggregated plain entries), Chicken pot pie from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken and dumplings has more protein at 7 g compared to chicken pot pie, which has 5.1 g.

Which has fewer calories?

Chicken and dumplings has fewer calories at 110 compared to chicken pot pie, which has 204 calories.

What are the carb contents of each dish?

Chicken and dumplings contains 9 g of carbs, while chicken pot pie has 19.2 g of carbs.

How much fat is in chicken pot pie?

Chicken pot pie contains 11.8 g of fat per 100 g.

What is the sodium content in chicken and dumplings?

Chicken and dumplings has a sodium content of 400 mg per 100 g.

What is the fiber content of chicken pot pie?

Chicken pot pie contains 1.1 g of fiber per 100 g.

Key Takeaways

• Chicken and dumplings: 110 calories.
• Chicken pot pie: 204 calories.
• Chicken and dumplings: 7 g protein.
• Chicken pot pie: 5.1 g protein.
• Chicken and dumplings: 9 g carbs.
• Chicken pot pie: 19.2 g carbs.