Chicken And Waffles vs Fried Chicken: Calories and Nutrition Compared (2026)
Chicken and waffles and fried chicken offer distinct nutritional profiles.
Fried chicken has higher protein at 33.4 g, while chicken and waffles are lower in calories at 270 calories.
Chicken and waffles and fried chicken are popular dishes with unique flavor profiles and nutritional values. Comparing their nutritional content can help you make informed dietary choices.
What Is the Difference Between Chicken And Waffles and Fried Chicken?
Chicken and waffles is a dish that combines fried chicken with waffles, often served with syrup. It typically features a blend of savory and sweet flavors. Fried chicken is a dish made from chicken that has been coated in batter or breading and deep-fried. It is known for its crispy exterior and tender meat.
Chicken And Waffles vs Fried Chicken: Nutrition Side by Side
Below is a side-by-side comparison of chicken and waffles and fried chicken, highlighting their nutritional differences.
| Nutrient (per 100 g) | Chicken and waffles | Fried chicken breast |
|---|---|---|
| Calories | 270 kcal | 187 kcal |
| Protein | 11 g | 33.4 g |
| Carbs | 30 g | 0.5 g |
| Sugar | 8 g | 0 g |
| Fat | 12 g | 4.7 g |
| Fiber | 1 g | 0 g |
| Sodium | 480 mg | 79 mg |
Which Is Better, Chicken And Waffles or Fried Chicken?
For weight loss: Chicken and waffles contain 270 calories, while fried chicken has 187 calories, making fried chicken a better option for weight loss.
For muscle and protein: Fried chicken provides 33.4 g of protein, significantly higher than chicken and waffles, which contain 11 g of protein.
For low-carb or low-sugar: Fried chicken has only 0.5 g of carbs and 0 g of sugar, while chicken and waffles have 30 g of carbs and 8 g of sugar.
How to Track Chicken and waffles and Fried chicken Accurately
Portion sizes and macronutrient content can be easily misjudged, leading to unintended dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary recommendations. Values are per 100 g: Chicken and waffles from Open Food Facts (aggregated plain entries), Fried chicken from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Fried chicken has more protein at 33.4 g compared to chicken and waffles, which has 11 g.
Which has fewer calories?
Fried chicken has fewer calories at 187 compared to chicken and waffles, which has 270 calories.
What are the carb contents of each dish?
Chicken and waffles have 30 g of carbs, while fried chicken has only 0.5 g of carbs.
How much sugar is in chicken and waffles?
Chicken and waffles contain 8 g of sugar, whereas fried chicken has 0 g of sugar.
What is the fat content of fried chicken?
Fried chicken contains 4.7 g of fat per 100 g.
What is the sodium level in chicken and waffles?
Chicken and waffles have a sodium level of 480 mg, while fried chicken has 79 mg.
Key Takeaways
- Chicken and waffles: 270 calories per 100 g.
- Fried chicken: 187 calories per 100 g.
- Chicken and waffles: 11 g of protein.
- Fried chicken: 33.4 g of protein.
- Chicken and waffles: 30 g of carbs, 8 g of sugar.
- Fried chicken: 0.5 g of carbs, 0 g of sugar.
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