Chicken Back with Skin (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chicken Back with Skin (raw) has 319 calories. It provides 14.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.7 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Chicken Back with Skin (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	319 kcal	16%
Protein	14.1 g	28%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.7 g	37%
Saturated fat	8.3 g	42%
Sodium	64 mg	3%

Chicken Back with Skin (raw): nutrition and health

Chicken Back with Skin (raw) can be part of a varied diet. A useful source of protein, with 14.1 g per 100 g. Where the calories come from: about 18% protein, 0% carbs, and 82% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chicken Back with Skin (raw)?

A 100 g serving of Chicken Back with Skin (raw) has 319 calories.

How much protein is in chicken Back with Skin (raw)?

About 14.1 g of protein per 100 g, alongside 0 g carbs and 28.7 g fat.

How much sugar is in chicken Back with Skin (raw)?

A 100 g serving of Chicken Back with Skin (raw) has 0 g of sugar, which is low.

Summary

Chicken Back with Skin (raw) has 319 calories per 100 g, with 14.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.7 g fat. A useful source of protein, with 14.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.