Chicken Breast Tenders (breaded, uncooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chicken Breast Tenders (breaded, uncooked) has 263 calories. It provides 14.7 g protein, 15.0 g carbs (0.4 g sugar), 1.1 g fiber, and 15.8 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Chicken Breast Tenders (breaded, uncooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	263 kcal	13%
Protein	14.7 g	29%
Carbohydrates	15.0 g	5%
Sugars	0.4 g	—
Fiber	1.1 g	4%
Fat	15.8 g	20%
Saturated fat	3.3 g	16%
Sodium	536 mg	23%

Chicken Breast Tenders (breaded, uncooked): nutrition and health

Chicken Breast Tenders (breaded, uncooked) can be part of a varied diet. A useful source of protein, with 14.7 g per 100 g. Fairly high in sodium at 536 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 23% carbs, and 54% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chicken Breast Tenders (breaded, uncooked)?

A 100 g serving of Chicken Breast Tenders (breaded, uncooked) has 263 calories.

How much protein is in chicken Breast Tenders (breaded, uncooked)?

About 14.7 g of protein per 100 g, alongside 15.0 g carbs and 15.8 g fat.

How much sugar is in chicken Breast Tenders (breaded, uncooked)?

A 100 g serving of Chicken Breast Tenders (breaded, uncooked) has 0.4 g of sugar, which is low.

Summary

Chicken Breast Tenders (breaded, uncooked) has 263 calories per 100 g, with 14.7 g protein, 15.0 g carbs (0.4 g sugar), 1.1 g fiber, and 15.8 g fat. A useful source of protein, with 14.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.