Chicken Breast vs Cod: Calories and Nutrition Compared (2026)

Chicken breast, 31.0 g, is higher in protein than cod, 18.7 g. Cod, 85 calories, is lower in calories than chicken breast, 165 calories.

Chicken breast and cod are both popular protein sources, each offering unique nutritional benefits. This comparison will highlight their differences in calories, protein, and fat content.

What Is the Difference Between Chicken Breast and Cod?

Chicken breast is a lean source of poultry meat, known for its high protein content and low fat. It is commonly used in various dishes for its versatility and health benefits. Cod is a type of white fish that is low in fat and calories, making it a popular choice for healthy eating. It is often enjoyed grilled, baked, or in fish and chips.

Chicken Breast vs Cod: Nutrition Side by Side

Here is a side-by-side comparison of chicken breast and cod to highlight their nutritional profiles.

Nutrient (per 100 g)	Chicken breast (roasted, skinless)	Cod (cooked)
Calories	165 kcal	85 kcal
Protein	31.0 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	3.6 g	0.5 g
Fiber	0 g	0 g
Sodium	74 mg	372 mg

Which Is Better, Chicken Breast or Cod?

For weight loss: Cod has 85 calories per 100 g, which is 80 calories less than chicken breast at 165 calories.

For muscle and protein: Chicken breast provides 31.0 g of protein, significantly more than cod, which has 18.7 g.

For low-carb or low-sugar: Both chicken breast and cod contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Chicken breast and Cod Accurately

It's easy to misjudge portion sizes and macronutrient content, especially when comparing different foods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken breast has 31.0 g of protein, while cod has 18.7 g.

Which has fewer calories?

Cod has 85 calories, while chicken breast has 165 calories.

What is the fat content of chicken breast?

Chicken breast contains 3.6 g of fat per 100 g.

How much sodium is in cod?

Cod has 372 mg of sodium per 100 g.

Do both foods contain carbs?

Both chicken breast and cod have 0 g of carbs per 100 g.

What is the sugar content in chicken breast?

Chicken breast contains 0 g of sugar per 100 g.

Key Takeaways

• Chicken breast has 165 calories per 100 g.
• Cod has 85 calories per 100 g.
• Chicken breast contains 31.0 g of protein.
• Cod contains 18.7 g of protein.
• Both chicken breast and cod have 0 g of carbs and sugar.
• Chicken breast has 3.6 g of fat, while cod has 0.5 g.