Chicken Breast vs Turkey Breast: Calories and Nutrition Compared (2026)

Chicken breast contains 31.0 g of protein and 165 calories, while turkey breast has 29.5 g of protein and 136 calories. Chicken breast is higher in protein, and turkey breast is lower in calories.

Chicken breast and turkey breast are popular lean protein sources. This comparison highlights their nutritional profiles to help you make informed dietary choices.

What Is the Difference Between Chicken Breast and Turkey Breast?

Chicken breast is the lean meat from the breast of a chicken, known for its high protein content and low fat. It is commonly used in various dishes due to its versatility. Turkey breast is the meat from the breast of a turkey, also recognized for being a lean protein source. It is often consumed during holidays and is considered a healthy alternative to red meat.

Chicken Breast vs Turkey Breast: Nutrition Side by Side

Below is a side-by-side comparison of chicken breast and turkey breast nutrition.

Nutrient (per 100 g)	Chicken breast (roasted, skinless)	Turkey breast (roasted)
Calories	165 kcal	136 kcal
Protein	31.0 g	29.5 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	3.6 g	2.0 g
Fiber	0 g	0 g
Sodium	74 mg	114 mg

Which Is Better, Chicken Breast or Turkey Breast?

For weight loss: Turkey breast has fewer calories at 136 compared to chicken breast's 165 calories, making it a better option for weight loss.

For muscle and protein: Chicken breast offers more protein at 31.0 g compared to turkey breast's 29.5 g, which may benefit muscle building.

For low-carb or low-sugar: Both chicken breast and turkey breast contain 0 g of carbohydrates and sugar, making them suitable for low-carb diets.

How to Track Chicken breast and Turkey breast Accurately

It's easy to misjudge portion sizes and macronutrient content when preparing meals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, chicken breast or turkey breast?

Chicken breast has 31.0 g of protein, while turkey breast has 29.5 g. Therefore, chicken breast has more protein.

Which has fewer calories, chicken breast or turkey breast?

Turkey breast has 136 calories, while chicken breast has 165 calories. Thus, turkey breast has fewer calories.

What is the fat content in chicken breast?

Chicken breast contains 3.6 g of fat per 100 g.

What is the sodium content in turkey breast?

Turkey breast contains 114 mg of sodium per 100 g.

Do both chicken and turkey breast have sugar?

Both chicken breast and turkey breast contain 0 g of sugar per 100 g.

How much fiber is in chicken breast?

Chicken breast contains 0 g of fiber per 100 g.

Key Takeaways

• Chicken breast: 165 calories, 31.0 g protein, 3.6 g fat.
• Turkey breast: 136 calories, 29.5 g protein, 2.0 g fat.
• Both contain 0 g of carbohydrates and sugar.
• Chicken breast has 74 mg of sodium.
• Turkey breast has 114 mg of sodium.