Chicken Broth vs Miso Soup: Calories and Nutrition Compared (2026)
This comparison explores the nutritional differences between chicken broth and miso soup.
Miso soup is higher in protein with 2.2 g compared to chicken broth's 0.6 g. Chicken broth is lower in calories, containing 6 calories versus 24 calories in miso soup.
Chicken broth and miso soup are both popular choices for soups, each offering distinct nutritional profiles. This comparison highlights their calorie content, protein levels, and other key nutrients.
What Is the Difference Between Chicken Broth and Miso Soup?
Chicken broth is a savory liquid made by simmering chicken and vegetables in water, often used as a base for soups and sauces. It is low in calories and provides a light flavor. Miso soup is a traditional Japanese soup made from miso paste, water, and various ingredients like tofu and seaweed. It is known for its rich umami flavor and slightly thicker consistency.
Chicken Broth vs Miso Soup: Nutrition Side by Side
Below is a side-by-side comparison of chicken broth and miso soup, highlighting their nutritional values.
| Nutrient (per 100 g) | Chicken broth | Miso soup |
|---|---|---|
| Calories | 6 kcal | 24 kcal |
| Protein | 0.6 g | 2.2 g |
| Carbs | 0.4 g | 2.3 g |
| Sugar | 0.4 g | 0.8 g |
| Fat | 0.2 g | 0.8 g |
| Fiber | 0 g | 0.6 g |
| Sodium | 371 mg | 467 mg |
Which Is Better, Chicken Broth or Miso Soup?
For weight loss: Chicken broth is more suitable for weight loss, containing only 6 calories compared to miso soup's 24 calories.
For muscle and protein: Miso soup is better for muscle building, providing 2.2 g of protein compared to chicken broth's 0.6 g.
For low-carb or low-sugar: Chicken broth has lower carbohydrates at 0.4 g and sugar at 0.4 g, while miso soup contains 2.3 g of carbs and 0.8 g of sugar.
How to Track Chicken broth and Miso soup Accurately
Portion sizes and macro content can be easily misjudged, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and do not constitute medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Miso soup has more protein with 2.2 g, while chicken broth contains 0.6 g.
Which has fewer calories?
Chicken broth has fewer calories at 6, compared to 24 calories in miso soup.
What is the sodium content in chicken broth?
Chicken broth contains 371 mg of sodium per 100 g.
What is the sodium content in miso soup?
Miso soup contains 467 mg of sodium per 100 g.
How much fat is in chicken broth?
Chicken broth contains 0.2 g of fat per 100 g.
How much fiber is in miso soup?
Miso soup contains 0.6 g of fiber per 100 g.
Key Takeaways
- Chicken broth has 6 calories per 100 g.
- Miso soup has 24 calories per 100 g.
- Chicken broth provides 0.6 g of protein.
- Miso soup provides 2.2 g of protein.
- Chicken broth contains 371 mg of sodium.
- Miso soup contains 467 mg of sodium.
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