Chicken Egg Roll: Calories and Nutrition Facts (per 100 g)
Chicken Egg Roll has 197 calories per 100 g, with 10.4 g protein, 28.5 g carbs (5.6 g sugar), 2.4 g fiber, and 4.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Chicken Egg Roll has 197 calories. It provides 10.4 g protein, 28.5 g carbs (5.6 g sugar), 2.4 g fiber, and 4.5 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Chicken Egg Roll: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 28.5 g | 10% |
| Sugars | 5.6 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.0 g | 5% |
| Sodium | 478 mg | 21% |
Chicken Egg Roll: nutrition and health
Chicken Egg Roll can be part of a varied diet. A useful source of protein, with 10.4 g per 100 g. Fairly high in sodium at 478 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 21% protein, 58% carbs, and 21% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chicken Egg Roll?
A 100 g serving of Chicken Egg Roll has 197 calories.
How much protein is in chicken Egg Roll?
About 10.4 g of protein per 100 g, alongside 28.5 g carbs and 4.5 g fat.
How much sugar is in chicken Egg Roll?
A 100 g serving of Chicken Egg Roll has 5.6 g of sugar.
Summary
Chicken Egg Roll has 197 calories per 100 g, with 10.4 g protein, 28.5 g carbs (5.6 g sugar), 2.4 g fiber, and 4.5 g fat. A useful source of protein, with 10.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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