Chicken Noodle Soup vs Chicken Broth: Calories and Nutrition Compared (2026)

Chicken noodle soup has 1.3 g of protein and 25 calories per 100 g, while chicken broth has 0.6 g of protein and 6 calories. Chicken noodle soup is higher in protein and calories.

Chicken noodle soup and chicken broth are both popular choices in many diets. They differ significantly in their nutritional profiles, particularly in calories, protein, and sodium content.

What Is the Difference Between Chicken Noodle Soup and Chicken Broth?

Chicken noodle soup is a savory dish made with chicken, noodles, vegetables, and broth. It is often consumed as a comforting meal or remedy. Chicken broth is a clear liquid made by simmering chicken bones and meat in water. It serves as a base for soups and sauces or can be consumed on its own.

Chicken Noodle Soup vs Chicken Broth: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of chicken noodle soup and chicken broth.

Nutrient (per 100 g)	Chicken noodle soup	Chicken broth
Calories	25 kcal	6 kcal
Protein	1.3 g	0.6 g
Carbs	3.0 g	0.4 g
Sugar	0.3 g	0.4 g
Fat	0.9 g	0.2 g
Fiber	0.2 g	0 g
Sodium	173 mg	371 mg

Which Is Better, Chicken Noodle Soup or Chicken Broth?

For weight loss: Chicken broth is lower in calories at 6 calories per 100 g compared to chicken noodle soup, which has 25 calories.

For muscle and protein: Chicken noodle soup contains 1.3 g of protein per 100 g, while chicken broth has 0.6 g of protein.

For low-carb or low-sugar: Chicken noodle soup has 3.0 g of carbs and 0.3 g of sugar, while chicken broth contains 0.4 g of carbs and 0.4 g of sugar.

How to Track Chicken noodle soup and Chicken broth Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken noodle soup has 1.3 g of protein per 100 g, while chicken broth has 0.6 g of protein.

Which has fewer calories?

Chicken broth has 6 calories per 100 g, while chicken noodle soup has 25 calories.

What is the sodium content in chicken broth?

Chicken broth contains 371 mg of sodium per 100 g.

How much fat is in chicken noodle soup?

Chicken noodle soup has 0.9 g of fat per 100 g.

What is the carbohydrate content of chicken noodle soup?

Chicken noodle soup contains 3.0 g of carbohydrates per 100 g.

What is the sugar content in chicken broth?

Chicken broth has 0.4 g of sugar per 100 g.

Key Takeaways

• Chicken noodle soup has 25 calories per 100 g.
• Chicken broth has 6 calories per 100 g.
• Chicken noodle soup contains 1.3 g of protein per 100 g.
• Chicken broth contains 0.6 g of protein per 100 g.
• Chicken noodle soup has 3.0 g of carbohydrates per 100 g.
• Chicken broth has 0.4 g of carbohydrates per 100 g.