Chicken Noodle Soup vs Tomato Soup: Calories and Nutrition Compared (2026)

Chicken noodle soup has 25 calories and 1.3 g of protein, while tomato soup has 32 calories and 0.7 g of protein. Chicken noodle soup is lower in calories and higher in protein.

Chicken noodle soup and tomato soup are popular comfort foods that offer different nutritional profiles. This comparison highlights their calorie content, protein levels, and other key nutrients.

What Is the Difference Between Chicken Noodle Soup and Tomato Soup?

Chicken noodle soup is a savory broth-based soup that typically includes chicken, noodles, and vegetables. It is often enjoyed as a warm, hearty meal. Tomato soup is a smooth, creamy soup made primarily from tomatoes and often seasoned with various herbs and spices. It is commonly served hot and can be paired with bread.

Chicken Noodle Soup vs Tomato Soup: Nutrition Side by Side

Below is a side-by-side comparison of Chicken Noodle Soup and Tomato Soup, focusing on their nutritional content.

Nutrient (per 100 g)	Chicken noodle soup	Tomato soup
Calories	25 kcal	32 kcal
Protein	1.3 g	0.7 g
Carbs	3.0 g	7.5 g
Sugar	0.3 g	4.0 g
Fat	0.9 g	0.2 g
Fiber	0.2 g	0.5 g
Sodium	173 mg	186 mg

Which Is Better, Chicken Noodle Soup or Tomato Soup?

For weight loss: Chicken noodle soup is lower in calories at 25 calories compared to tomato soup's 32 calories. This makes chicken noodle soup a better option for weight loss.

For muscle and protein: Chicken noodle soup contains 1.3 g of protein, while tomato soup has only 0.7 g of protein. Therefore, chicken noodle soup is superior for muscle-building.

For low-carb or low-sugar: Chicken noodle soup has 3.0 g of carbs and 0.3 g of sugar, while tomato soup has 7.5 g of carbs and 4.0 g of sugar. Chicken noodle soup is better for low-carb or low-sugar diets.

How to Track Chicken noodle soup and Tomato soup Accurately

It can be easy to misjudge portion sizes and macronutrient content in soups, leading to inaccurate assessments of their nutritional value. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Chicken noodle soup has 1.3 g of protein, while tomato soup has 0.7 g of protein. Therefore, chicken noodle soup has more protein.

Which soup has fewer calories?

Chicken noodle soup has 25 calories, while tomato soup has 32 calories. Thus, chicken noodle soup has fewer calories.

What is the carbohydrate content of each soup?

Chicken noodle soup contains 3.0 g of carbs, while tomato soup contains 7.5 g of carbs. Chicken noodle soup has fewer carbs.

How much sugar is in each soup?

Chicken noodle soup has 0.3 g of sugar, whereas tomato soup has 4.0 g of sugar. Chicken noodle soup has less sugar.

What is the sodium level in each soup?

Chicken noodle soup has 173 mg of sodium, while tomato soup has 186 mg of sodium. Tomato soup has a higher sodium level.

Which soup is higher in fat?

Chicken noodle soup has 0.9 g of fat, while tomato soup has 0.2 g of fat. Therefore, chicken noodle soup is higher in fat.

Key Takeaways

• Chicken noodle soup: 25 calories per 100 g.
• Tomato soup: 32 calories per 100 g.
• Chicken noodle soup: 1.3 g of protein per 100 g.
• Tomato soup: 0.7 g of protein per 100 g.
• Chicken noodle soup: 3.0 g of carbs per 100 g.
• Tomato soup: 7.5 g of carbs per 100 g.