Chicken Nuggets vs Mozzarella Sticks: Calories and Nutrition Compared (2026)
This comparison explores the nutritional differences between chicken nuggets and mozzarella sticks.
Chicken nuggets, with 16.5 g, are higher in protein than mozzarella sticks, which have 14.8 g. Chicken nuggets have 326 calories, while mozzarella sticks have 325 calories.
Chicken nuggets and mozzarella sticks are popular snack foods that differ in their nutritional profiles. This comparison highlights their calorie, protein, and fat content per 100 g.
What Is the Difference Between Chicken Nuggets and Mozzarella Sticks?
Chicken nuggets are breaded and fried pieces of chicken meat, often served as a fast food item. They are typically high in fat and sodium. Mozzarella sticks are breaded and fried cheese sticks, commonly served as appetizers. They are known for their cheesy texture and flavor.
Chicken Nuggets vs Mozzarella Sticks: Nutrition Side by Side
Below is a side-by-side comparison of chicken nuggets and mozzarella sticks, focusing on key nutritional aspects.
| Nutrient (per 100 g) | Chicken nuggets | Mozzarella sticks |
|---|---|---|
| Calories | 326 kcal | 325 kcal |
| Protein | 16.5 g | 14.8 g |
| Carbs | 14.3 g | 25.1 g |
| Sugar | 0.1 g | 2.4 g |
| Fat | 22.6 g | 18.3 g |
| Fiber | 0 g | 2 g |
| Sodium | 708 mg | 861 mg |
Which Is Better, Chicken Nuggets or Mozzarella Sticks?
For weight loss: Both foods are similar in calories, with chicken nuggets at 326 calories and mozzarella sticks at 325 calories. The difference is negligible.
For muscle and protein: Chicken nuggets provide more protein at 16.5 g compared to mozzarella sticks, which offer 14.8 g.
For low-carb or low-sugar: Mozzarella sticks have higher carbs at 25.1 g and sugar at 2.4 g, while chicken nuggets contain 14.3 g of carbs and 0.1 g of sugar.
How to Track Chicken nuggets and Mozzarella sticks Accurately
It can be easy to misjudge portion sizes and macros when consuming these popular snack foods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Chicken nuggets have 16.5 g of protein, while mozzarella sticks have 14.8 g.
Which has fewer calories?
Mozzarella sticks have 325 calories, while chicken nuggets have 326 calories.
What is the fat content of chicken nuggets?
Chicken nuggets contain 22.6 g of fat per 100 g.
What is the sodium content of mozzarella sticks?
Mozzarella sticks contain 861 mg of sodium per 100 g.
How much sugar is in chicken nuggets?
Chicken nuggets have 0.1 g of sugar per 100 g.
What is the fiber content in mozzarella sticks?
Mozzarella sticks contain 2 g of fiber per 100 g.
Key Takeaways
- Chicken nuggets have 326 calories per 100 g.
- Mozzarella sticks have 325 calories per 100 g.
- Chicken nuggets contain 16.5 g of protein.
- Mozzarella sticks contain 14.8 g of protein.
- Chicken nuggets have 22.6 g of fat.
- Mozzarella sticks have 18.3 g of fat.
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