Chicken Nuggets (white meat, precooked): Calories and Nutrition Facts (per 100 g)
Chicken Nuggets (white meat, precooked) has 261 calories per 100 g, with 14.4 g protein, 16.2 g carbs (1.3 g sugar), 0.7 g fiber, and 15.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Chicken Nuggets (white meat, precooked) has 261 calories. It provides 14.4 g protein, 16.2 g carbs (1.3 g sugar), 0.7 g fiber, and 15.4 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Chicken Nuggets (white meat, precooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 14.4 g | 29% |
| Carbohydrates | 16.2 g | 6% |
| Sugars | 1.3 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 15.4 g | 20% |
| Saturated fat | 3.4 g | 17% |
| Sodium | 538 mg | 23% |
Chicken Nuggets (white meat, precooked): nutrition and health
Chicken Nuggets (white meat, precooked) can be part of a varied diet. A useful source of protein, with 14.4 g per 100 g. Fairly high in sodium at 538 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 22% protein, 25% carbs, and 53% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chicken Nuggets (white meat, precooked)?
A 100 g serving of Chicken Nuggets (white meat, precooked) has 261 calories.
How much protein is in chicken Nuggets (white meat, precooked)?
About 14.4 g of protein per 100 g, alongside 16.2 g carbs and 15.4 g fat.
How much sugar is in chicken Nuggets (white meat, precooked)?
A 100 g serving of Chicken Nuggets (white meat, precooked) has 1.3 g of sugar, which is low.
Summary
Chicken Nuggets (white meat, precooked) has 261 calories per 100 g, with 14.4 g protein, 16.2 g carbs (1.3 g sugar), 0.7 g fiber, and 15.4 g fat. A useful source of protein, with 14.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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