Chicken Nuggets (whole grain breaded, school lunch): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chicken Nuggets (whole grain breaded, school lunch) has 270 calories. It provides 15.7 g protein, 22.9 g carbs (0.5 g sugar), 2.2 g fiber, and 12.9 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Chicken Nuggets (whole grain breaded, school lunch): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	270 kcal	14%
Protein	15.7 g	31%
Carbohydrates	22.9 g	8%
Sugars	0.5 g	—
Fiber	2.2 g	8%
Fat	12.9 g	17%
Saturated fat	2.8 g	14%
Sodium	511 mg	22%

Chicken Nuggets (whole grain breaded, school lunch): nutrition and health

Chicken Nuggets (whole grain breaded, school lunch) can be part of a varied diet. High in protein, with 15.7 g per 100 g. Fairly high in sodium at 511 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 34% carbs, and 43% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chicken Nuggets (whole grain breaded, school lunch)?

A 100 g serving of Chicken Nuggets (whole grain breaded, school lunch) has 270 calories.

How much protein is in chicken Nuggets (whole grain breaded, school lunch)?

About 15.7 g of protein per 100 g, alongside 22.9 g carbs and 12.9 g fat.

How much sugar is in chicken Nuggets (whole grain breaded, school lunch)?

A 100 g serving of Chicken Nuggets (whole grain breaded, school lunch) has 0.5 g of sugar, which is low.

Summary

Chicken Nuggets (whole grain breaded, school lunch) has 270 calories per 100 g, with 15.7 g protein, 22.9 g carbs (0.5 g sugar), 2.2 g fiber, and 12.9 g fat. High in protein, with 15.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.