Chicken Parmesan vs Pizza: Calories and Nutrition Compared (2026)

Chicken Parmesan has 19 g of protein and 206 calories, while Pizza has 12.8 g of protein and 302 calories. Thus, Chicken Parmesan is higher in protein and lower in calories.

This comparison examines the nutritional profiles of Chicken Parmesan and Pizza. Both dishes are popular, but they differ significantly in calories, protein, and other nutrients.

What Is the Difference Between Chicken Parmesan and Pizza?

Chicken Parmesan is a breaded chicken cutlet topped with marinara sauce and cheese. It is often served with pasta or a side salad. Pizza is a dish consisting of a usually round, flat base of leavened wheat-based dough topped with tomatoes, cheese, and various other ingredients. It is baked at a high temperature.

Chicken Parmesan vs Pizza: Nutrition Side by Side

Below is a side-by-side comparison of Chicken Parmesan and Pizza, highlighting their nutritional content.

Nutrient (per 100 g)	Chicken parmesan	Cheese pizza
Calories	206 kcal	302 kcal
Protein	19 g	12.8 g
Carbs	7.8 g	31.2 g
Sugar	2.9 g	3.6 g
Fat	10.9 g	13.9 g
Fiber	0.9 g	2.5 g
Sodium	467 mg	742 mg

Which Is Better, Chicken Parmesan or Pizza?

For weight loss: Chicken Parmesan has 206 calories, while Pizza has 302 calories. Choosing Chicken Parmesan may be more beneficial for weight loss.

For muscle and protein: Chicken Parmesan provides 19 g of protein, compared to Pizza's 12.8 g. This makes Chicken Parmesan a better option for muscle building.

For low-carb or low-sugar: Chicken Parmesan contains 7.8 g of carbs and 2.9 g of sugar, while Pizza has 31.2 g of carbs and 3.6 g of sugar. Therefore, Chicken Parmesan is lower in both carbs and sugar.

How to Track Chicken parmesan and Pizza Accurately

It's easy to misjudge portion sizes and macros, especially with popular dishes like Chicken Parmesan and Pizza. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken Parmesan has 19 g of protein, while Pizza has 12.8 g. Therefore, Chicken Parmesan has more protein.

Which has fewer calories?

Chicken Parmesan contains 206 calories, whereas Pizza contains 302 calories. Thus, Chicken Parmesan has fewer calories.

What is the carbohydrate content in Pizza?

Pizza has 31.2 g of carbohydrates per 100 g.

What is the sugar content in Chicken Parmesan?

Chicken Parmesan has 2.9 g of sugar per 100 g.

How much fat is in Pizza?

Pizza contains 13.9 g of fat per 100 g.

What is the sodium content in Chicken Parmesan?

Chicken Parmesan has 467 mg of sodium per 100 g.

Key Takeaways

• Chicken Parmesan has 206 calories per 100 g.
• Pizza has 302 calories per 100 g.
• Chicken Parmesan provides 19 g of protein.
• Pizza offers 12.8 g of protein.
• Chicken Parmesan contains 7.8 g of carbohydrates.
• Pizza contains 31.2 g of carbohydrates.