Chicken Pot Pie vs Quiche: Calories and Nutrition Compared (2026)

Quiche has more protein at 10.3 g compared to chicken pot pie's 5.1 g. However, chicken pot pie is lower in calories at 204, while quiche has 299 calories.

Chicken pot pie and quiche are both comforting dishes enjoyed around the world. Each offers unique flavors and textures, as well as differing nutritional values.

What Is the Difference Between Chicken Pot Pie and Quiche?

Chicken pot pie is a savory pie filled with chicken and vegetables, encased in a flaky pastry crust. It is typically creamy and hearty. Quiche is a savory custard pie made with eggs, cream, and various fillings such as cheese, vegetables, or meats. It has a rich and creamy texture.

Chicken Pot Pie vs Quiche: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of chicken pot pie and quiche.

Nutrient (per 100 g)	Chicken pot pie	Quiche
Calories	204 kcal	299 kcal
Protein	5.1 g	10.3 g
Carbs	19.2 g	11.7 g
Sugar	2.3 g	1.9 g
Fat	11.8 g	23.5 g
Fiber	1.1 g	1 g
Sodium	393 mg	317 mg

Which Is Better, Chicken Pot Pie or Quiche?

For weight loss: Chicken pot pie is lower in calories at 204 compared to quiche's 299 calories, making it a potentially better choice for weight loss.

For muscle and protein: Quiche offers more protein at 10.3 g, while chicken pot pie provides 5.1 g, making quiche a better option for muscle-building.

For low-carb or low-sugar: Chicken pot pie has higher carbs at 19.2 g compared to quiche's 11.7 g, while sugar content is similar with chicken pot pie at 2.3 g and quiche at 1.9 g.

How to Track Chicken pot pie and Quiche Accurately

It's easy to misjudge portion sizes and macros when enjoying these dishes, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Quiche has more protein at 10.3 g compared to chicken pot pie's 5.1 g.

Which has fewer calories?

Chicken pot pie has fewer calories at 204, while quiche has 299 calories.

What is the fat content of chicken pot pie?

Chicken pot pie contains 11.8 g of fat per 100 g.

How much fiber is in quiche?

Quiche contains 1 g of fiber per 100 g.

What is the carbohydrate content of chicken pot pie?

Chicken pot pie has 19.2 g of carbohydrates per 100 g.

How much sodium does quiche have?

Quiche contains 317 mg of sodium per 100 g.

Key Takeaways

• Chicken pot pie: 204 calories, 5.1 g protein, 19.2 g carbs.
• Quiche: 299 calories, 10.3 g protein, 11.7 g carbs.
• Chicken pot pie has 11.8 g of fat, quiche has 23.5 g.
• Sugar content: chicken pot pie 2.3 g, quiche 1.9 g.
• Fiber: chicken pot pie 1.1 g, quiche 1 g.
• Sodium: chicken pot pie 393 mg, quiche 317 mg.