Chicken Sausage vs Pork Sausage: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between chicken sausage and pork sausage.
Chicken sausage has 19.6 g of protein and 193 calories, while pork sausage contains 15.1 g of protein and 438 calories. Thus, chicken sausage is higher in protein and lower in calories.
Chicken sausage and pork sausage are popular protein sources, but they differ significantly in nutritional content. This comparison examines their calories, protein, fat, and sodium levels per 100 g.
What Is the Difference Between Chicken Sausage and Pork Sausage?
Chicken sausage is a type of sausage made primarily from ground chicken meat. It is often considered a leaner alternative to traditional pork sausage. Pork sausage is made from ground pork and typically contains higher fat content. It is a common ingredient in many dishes and breakfast options.
Chicken Sausage vs Pork Sausage: Nutrition Side by Side
Below is a side-by-side comparison of chicken sausage and pork sausage, highlighting their nutritional profiles.
| Nutrient (per 100 g) | Chicken sausage (cooked) | Pork sausage (cooked) |
|---|---|---|
| Calories | 193 kcal | 438 kcal |
| Protein | 19.6 g | 15.1 g |
| Carbs | 1.1 g | 0.6 g |
| Sugar | 0 g | 0.6 g |
| Fat | 12.2 g | 41.7 g |
| Fiber | 0 g | 0 g |
| Sodium | 705 mg | 990 mg |
Which Is Better, Chicken Sausage or Pork Sausage?
For weight loss: Chicken sausage has 193 calories, significantly lower than pork sausage's 438 calories, making it a better option for weight loss.
For muscle and protein: Chicken sausage provides 19.6 g of protein, which is higher than pork sausage's 15.1 g, making it a superior choice for muscle building.
For low-carb or low-sugar: Chicken sausage has 1.1 g of carbs and 0 g of sugar, while pork sausage has 0.6 g of carbs and 0.6 g of sugar, making both relatively low in these categories.
How to Track Chicken sausage and Pork sausage Accurately
It's easy to misjudge portion sizes and macros, especially with processed meats like sausages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which sausage has more protein?
Chicken sausage has 19.6 g of protein, while pork sausage has 15.1 g of protein.
Which sausage has fewer calories?
Chicken sausage has 193 calories, whereas pork sausage contains 438 calories.
What is the fat content in chicken sausage?
Chicken sausage contains 12.2 g of fat per 100 g.
What is the sodium level in pork sausage?
Pork sausage has a sodium level of 990 mg per 100 g.
How many carbs are in chicken sausage?
Chicken sausage contains 1.1 g of carbs per 100 g.
What is the sugar content in pork sausage?
Pork sausage has 0.6 g of sugar per 100 g.
Key Takeaways
- Chicken sausage has 193 calories per 100 g.
- Pork sausage has 438 calories per 100 g.
- Chicken sausage contains 19.6 g of protein.
- Pork sausage contains 15.1 g of protein.
- Chicken sausage has 12.2 g of fat.
- Pork sausage has 41.7 g of fat.
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