Chicken Skin (braised): Calories and Nutrition Facts (per 100 g)
Chicken Skin (braised) has 443 calories per 100 g, with 14.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 42.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Chicken Skin (braised) has 443 calories. It provides 14.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 42.8 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
Chicken Skin (braised): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 42.8 g | 55% |
| Saturated fat | 11.9 g | 60% |
| Sodium | 75 mg | 3% |
Chicken Skin (braised): nutrition and health
Chicken Skin (braised) can be part of a varied diet. A useful source of protein, with 14.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 13% protein, 0% carbs, and 87% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chicken Skin (braised)?
A 100 g serving of Chicken Skin (braised) has 443 calories.
How much protein is in chicken Skin (braised)?
About 14.6 g of protein per 100 g, alongside 0 g carbs and 42.8 g fat.
How much sugar is in chicken Skin (braised)?
A 100 g serving of Chicken Skin (braised) has 0 g of sugar, which is low.
Summary
Chicken Skin (braised) has 443 calories per 100 g, with 14.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 42.8 g fat. A useful source of protein, with 14.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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