Chicken Taco with Lettuce and Cheese (soft shell): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chicken Taco with Lettuce and Cheese (soft shell) has 189 calories. It provides 13.3 g protein, 19.7 g carbs (1.3 g sugar), 1.2 g fiber, and 6.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Chicken Taco with Lettuce and Cheese (soft shell): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	189 kcal	9%
Protein	13.3 g	27%
Carbohydrates	19.7 g	7%
Sugars	1.3 g	—
Fiber	1.2 g	4%
Fat	6.3 g	8%
Saturated fat	2.6 g	13%
Sodium	613 mg	27%

Chicken Taco with Lettuce and Cheese (soft shell): nutrition and health

Chicken Taco with Lettuce and Cheese (soft shell) can be part of a varied diet. A useful source of protein, with 13.3 g per 100 g. Fairly high in sodium at 613 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 42% carbs, and 30% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chicken Taco with Lettuce and Cheese (soft shell)?

A 100 g serving of Chicken Taco with Lettuce and Cheese (soft shell) has 189 calories.

How much protein is in chicken Taco with Lettuce and Cheese (soft shell)?

About 13.3 g of protein per 100 g, alongside 19.7 g carbs and 6.3 g fat.

How much sugar is in chicken Taco with Lettuce and Cheese (soft shell)?

A 100 g serving of Chicken Taco with Lettuce and Cheese (soft shell) has 1.3 g of sugar, which is low.

Summary

Chicken Taco with Lettuce and Cheese (soft shell) has 189 calories per 100 g, with 13.3 g protein, 19.7 g carbs (1.3 g sugar), 1.2 g fiber, and 6.3 g fat. A useful source of protein, with 13.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.