Chicken Tenders (Family Style Restaurant): Calories and Nutrition Facts (per 100 g)
Chicken Tenders (Family Style Restaurant) has 302 calories per 100 g, with 18.9 g protein, 19.3 g carbs (0.2 g sugar), 0.9 g fiber, and 16.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Chicken Tenders (Family Style Restaurant) has 302 calories. It provides 18.9 g protein, 19.3 g carbs (0.2 g sugar), 0.9 g fiber, and 16.6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Chicken Tenders (Family Style Restaurant): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 18.9 g | 38% |
| Carbohydrates | 19.3 g | 7% |
| Sugars | 0.2 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 16.6 g | 21% |
| Saturated fat | 3.0 g | 15% |
| Sodium | 800 mg | 35% |
Chicken Tenders (Family Style Restaurant): nutrition and health
Chicken Tenders (Family Style Restaurant) can be part of a varied diet. High in protein, with 18.9 g per 100 g. Fairly high in sodium at 800 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 26% carbs, and 50% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chicken Tenders (Family Style Restaurant)?
A 100 g serving of Chicken Tenders (Family Style Restaurant) has 302 calories.
How much protein is in chicken Tenders (Family Style Restaurant)?
About 18.9 g of protein per 100 g, alongside 19.3 g carbs and 16.6 g fat.
How much sugar is in chicken Tenders (Family Style Restaurant)?
A 100 g serving of Chicken Tenders (Family Style Restaurant) has 0.2 g of sugar, which is low.
Summary
Chicken Tenders (Family Style Restaurant) has 302 calories per 100 g, with 18.9 g protein, 19.3 g carbs (0.2 g sugar), 0.9 g fiber, and 16.6 g fat. High in protein, with 18.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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