Chicken Tenders (fast food): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chicken Tenders (fast food) has 271 calories. It provides 19.2 g protein, 17.3 g carbs (0.4 g sugar), 1.2 g fiber, and 13.9 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Chicken Tenders (fast food): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	271 kcal	14%
Protein	19.2 g	38%
Carbohydrates	17.3 g	6%
Sugars	0.4 g	—
Fiber	1.2 g	4%
Fat	13.9 g	18%
Saturated fat	2.5 g	12%
Sodium	769 mg	33%

Chicken Tenders (fast food): nutrition and health

Chicken Tenders (fast food) can be part of a varied diet. High in protein, with 19.2 g per 100 g. Fairly high in sodium at 769 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 25% carbs, and 46% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chicken Tenders (fast food)?

A 100 g serving of Chicken Tenders (fast food) has 271 calories.

How much protein is in chicken Tenders (fast food)?

About 19.2 g of protein per 100 g, alongside 17.3 g carbs and 13.9 g fat.

How much sugar is in chicken Tenders (fast food)?

A 100 g serving of Chicken Tenders (fast food) has 0.4 g of sugar, which is low.

Summary

Chicken Tenders (fast food) has 271 calories per 100 g, with 19.2 g protein, 17.3 g carbs (0.4 g sugar), 1.2 g fiber, and 13.9 g fat. High in protein, with 19.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.