Chickpea flour (besan): Calories and Nutrition Facts (per 100 g)
Chickpea flour (besan) has 387 calories per 100 g, with 22.4 g protein, 57.8 g carbs (10.8 g sugar), 10.8 g fiber, and 6.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Chickpea flour (besan) has 387 calories. It provides 22.4 g protein, 57.8 g carbs (10.8 g sugar), 10.8 g fiber, and 6.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Chickpea flour (besan): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.4 g | 45% |
| Carbohydrates | 57.8 g | 21% |
| Sugars | 10.8 g | — |
| Fiber | 10.8 g | 39% |
| Fat | 6.7 g | 9% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 64 mg | 3% |
Chickpea flour (besan): nutrition and health
Chickpea flour (besan) can be part of a varied diet. High in protein, with 22.4 g per 100 g. High in fiber, 10.8 g per 100 g. Where the calories come from: about 24% protein, 61% carbs, and 16% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chickpea flour (besan)?
A 100 g serving of Chickpea flour (besan) has 387 calories.
How much protein is in chickpea flour (besan)?
About 22.4 g of protein per 100 g, alongside 57.8 g carbs and 6.7 g fat.
How much sugar is in chickpea flour (besan)?
A 100 g serving of Chickpea flour (besan) has 10.8 g of sugar.
Summary
Chickpea flour (besan) has 387 calories per 100 g, with 22.4 g protein, 57.8 g carbs (10.8 g sugar), 10.8 g fiber, and 6.7 g fat. High in protein, with 22.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!