Chickpeas vs Black Beans: Calories and Nutrition Compared (2026)

Chickpeas, with 8.9 g of protein, are equal to black beans. Black beans are lower in calories at 132, while chickpeas have 164 calories.

Chickpeas and black beans are both popular legumes, each offering unique nutritional benefits. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Chickpeas and Black Beans?

Chickpeas, also known as garbanzo beans, are a type of legume known for their nutty flavor and grainy texture. They are commonly used in various dishes, including hummus and salads. Black beans are small, shiny legumes that are widely used in Latin American cuisine. They have a creamy texture and are rich in protein and fiber.

Chickpeas vs Black Beans: Nutrition Side by Side

The following table presents a side-by-side comparison of chickpeas and black beans.

Nutrient (per 100 g)	Chickpeas (cooked)	Black beans (cooked)
Calories	164 kcal	132 kcal
Protein	8.9 g	8.9 g
Carbs	27.4 g	23.7 g
Sugar	4.8 g	0.3 g
Fat	2.6 g	0.5 g
Fiber	7.6 g	8.7 g
Sodium	7 mg	237 mg

Which Is Better, Chickpeas or Black Beans?

For weight loss: Black beans are lower in calories at 132 compared to chickpeas at 164.

For muscle and protein: Both chickpeas and black beans contain 8.9 g of protein.

For low-carb or low-sugar: Chickpeas have 27.4 g of carbs and 4.8 g of sugar, while black beans have 23.7 g of carbs and only 0.3 g of sugar.

How to Track Chickpeas and Black beans Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccuracies in dietary tracking. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g measurements. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, chickpeas or black beans?

Both chickpeas and black beans contain 8.9 g of protein per 100 g.

Which has fewer calories, chickpeas or black beans?

Black beans have fewer calories at 132, while chickpeas have 164 calories per 100 g.

What is the fiber content in chickpeas?

Chickpeas contain 7.6 g of fiber per 100 g.

What is the fiber content in black beans?

Black beans contain 8.7 g of fiber per 100 g.

How much sugar is in chickpeas?

Chickpeas have 4.8 g of sugar per 100 g.

How much sugar is in black beans?

Black beans have only 0.3 g of sugar per 100 g.

Key Takeaways

• Chickpeas have 164 calories per 100 g.
• Black beans have 132 calories per 100 g.
• Both chickpeas and black beans contain 8.9 g of protein.
• Chickpeas have 27.4 g of carbs and 4.8 g of sugar.
• Black beans have 23.7 g of carbs and 0.3 g of sugar.
• Chickpeas contain 7.6 g of fiber, while black beans contain 8.7 g.