Chickpeas vs Chicken Breast: Calories and Nutrition Compared (2026)

Chickpeas contain 164 calories and 8.9 g of protein, while chicken breast has 165 calories and 31.0 g of protein. Chicken breast is higher in protein.

Chickpeas and chicken breast are popular sources of nutrition, each offering unique benefits. This comparison highlights their calorie content, protein levels, and other nutritional aspects.

What Is the Difference Between Chickpeas and Chicken Breast?

Chickpeas are legumes that are high in fiber and protein, often used in various dishes. They are a staple in many cuisines and provide essential nutrients. Chicken breast is a lean source of protein, commonly consumed in various forms. It is low in fat and carbohydrates, making it a popular choice for many diets.

Chickpeas vs Chicken Breast: Nutrition Side by Side

Below is a side-by-side comparison of chickpeas and chicken breast, showcasing their nutritional values.

Nutrient (per 100 g)	Chickpeas (cooked)	Chicken breast (roasted, skinless)
Calories	164 kcal	165 kcal
Protein	8.9 g	31.0 g
Carbs	27.4 g	0 g
Sugar	4.8 g	0 g
Fat	2.6 g	3.6 g
Fiber	7.6 g	0 g
Sodium	7 mg	74 mg

Which Is Better, Chickpeas or Chicken Breast?

For weight loss: Chickpeas have 164 calories, while chicken breast has 165 calories, showing a minimal difference in calorie content.

For muscle and protein: Chicken breast contains 31.0 g of protein, significantly higher than chickpeas, which have 8.9 g.

For low-carb or low-sugar: Chickpeas have 27.4 g of carbs and 4.8 g of sugar, while chicken breast has 0 g of carbs and 0 g of sugar.

How to Track Chickpeas and Chicken breast Accurately

Portion sizes and macronutrient content can often be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken breast has 31.0 g of protein, while chickpeas have 8.9 g.

Which has fewer calories?

Chickpeas have 164 calories, while chicken breast has 165 calories.

How much fat is in chickpeas?

Chickpeas contain 2.6 g of fat per 100 g.

What is the fiber content of chicken breast?

Chicken breast has 0 g of fiber per 100 g.

How much sodium is in chickpeas?

Chickpeas contain 7 mg of sodium per 100 g.

What is the sugar content in chicken breast?

Chicken breast has 0 g of sugar per 100 g.

Key Takeaways

• Chickpeas have 164 calories per 100 g.
• Chicken breast has 165 calories per 100 g.
• Chickpeas contain 8.9 g of protein.
• Chicken breast contains 31.0 g of protein.
• Chickpeas have 27.4 g of carbs.
• Chicken breast has 0 g of carbs.