Chili with Beans (canned): Calories and Nutrition Facts (per 100 g)
Chili with Beans (canned) has 103 calories per 100 g, with 6.1 g protein, 13.2 g carbs (1.6 g sugar), 3.3 g fiber, and 3.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Chili with Beans (canned) has 103 calories. It provides 6.1 g protein, 13.2 g carbs (1.6 g sugar), 3.3 g fiber, and 3.8 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Chili with Beans (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 13.2 g | 5% |
| Sugars | 1.6 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 3.8 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Sodium | 423 mg | 18% |
Chili with Beans (canned): nutrition and health
Chili with Beans (canned) can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Fairly high in sodium at 423 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 22% protein, 48% carbs, and 30% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chili with Beans (canned)?
A 100 g serving of Chili with Beans (canned) has 103 calories.
How much protein is in chili with Beans (canned)?
About 6.1 g of protein per 100 g, alongside 13.2 g carbs and 3.8 g fat.
How much sugar is in chili with Beans (canned)?
A 100 g serving of Chili with Beans (canned) has 1.6 g of sugar, which is low.
Summary
Chili with Beans (canned) has 103 calories per 100 g, with 6.1 g protein, 13.2 g carbs (1.6 g sugar), 3.3 g fiber, and 3.8 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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