Chili's 1/2 Southwestern BLT: Calories and Nutrition

1/2 Southwestern BLT at Chili's contains 370 calories per serving. It provides 10 g protein, 33 g carbs (7 g sugar), and 22 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

1/2 Southwestern BLT nutrition facts (Chili's, US menu)

Full nutrition for a serving of 1/2 Southwestern BLT:

Nutrient	Per serving
Calories	370 kcal
Protein	10 g
Carbohydrates	33 g
Sugars	7 g
Fat	22 g
Saturated fat	5 g
Fiber	2 g
Sodium	630 mg

Where the calories come from: about 11% protein, 36% carbs, and 54% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Southwestern BLT at Chili's?

A serving of 1/2 Southwestern BLT has 370 calories on the US menu.

What are the macros in Chili's 1/2 Southwestern BLT?

It has 10 g protein, 33 g carbs (7 g sugar), and 22 g fat, and 630 mg sodium.

Is 1/2 Southwestern BLT a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 36% carbs, and 54% fat (based on the macros).

Summary

A serving of 1/2 Southwestern BLT at Chili's has 370 calories, with 10 g protein, 33 g carbs (7 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.